Keto Recipes

Keto Pumpkin Spice Pancakes

By Bree

We’ve recently shared quite a few keto-friendly pancake recipes, and they should all be on your “must try” list. These cream cheese keto pancakes are especially delicious. However, I don’t think we’ve shared anything quite like these unreal keto pumpkin spice pancakes with whipped cream.

Keto Pumpkin Pancakes

If you’re looking for the best keto pumpkin drink instead, try this keto pumpkin spice latte.

keto pumpkin spice latte

Keto Pumpkin Spice Latte

VIEW RECIPE Net Carbs: 3.5g

How to Make Keto Pumpkin Spice Pancakes

You won’t be wasting any time when it comes to making these pumpkin spice pancakes as the first order of business is combining your pumpkin puree with a few eggs, milk, and a zero calorie sweetening option. Beyond just adding an amazing amount of flavor to your pancakes, the pumpkin puree also packs in quite a few great health benefits as well. It’s a fantastic source of dietary fiber and essential vitamins and minerals.

Keto Pumpkin Spice Pancakes

In addition, pumpkin contains several unique properties that are a source of flavonoids and palmitic, oleic, and linoleic acids. (1) This makes it an excellent food source for beneficial anti-inflammatory and antioxidant properties.

You may also like: Keto Lemon Ricotta Pancakes

keto lemon ricotta pancakes

Keto Lemon Ricotta Pancakes

VIEW RECIPE Net Carbs: 6.6g

In order to help keep your pancakes low in carbs, this recipe calls for the use of both almond flour and coconut flour. They’re both excellent sources of healthy fats and fiber, and they each provide moderate amounts of protein and other nutrients as well.

Keto Pumpkin Spice Pancakes

The almond flour can even provide you with several great cardiovascular health benefits, such as helping to lower your cholesterol levels. (2) Both coconut flour and almond flour also add a delightful hint of tropical and nutty flavoring, respectively.

cream cheese pumpkin bread

Cream Cheese Pumpkin Bread

VIEW RECIPE Net Carbs: 6.1g

After adding in both types of flour with some baking powder to the pumpkin puree mixture, you can also mix in your spices — the cinnamon, nutmeg, and a pinch of ground ginger and cloves. On top of everything else already adding an immense amount of yummy flavor to these pancakes, this combination of spices really pushes this recipe to the next level. Pumpkin and cinnamon combined is easily one of my favorite flavor combinations, and these pancakes give me that and so much more.

Keto Pumpkin Spice Pancakes

Other than cooking the pancakes, the only thing left to do is prepare your whipped cream. It’s easy enough to do: simply whip your heavy whipping cream in a bowl until it forms soft peaks. It’s a great way to add more healthy fats to your pancakes in a great tasting way.

I also like to include two other toppings with this recipe — some sugar free maple syrup and chopped walnuts. The walnuts add even more healthy fats to your morning meal while also helping to keep your brain in tip-top shape (3), while the maple syrup provides the perfect amount of sweetness to complement the pumpkin and spices.

pancake cereal

Pancake Cereal

VIEW RECIPE Net Carbs: 4.2g

Whatever toppings you decide to include when making this recipe, you’re going to absolutely love these great tasting pumpkin spice pancakes. They’re an excellent breakfast option for your kids too, as they strike the perfect balance between being unbelievably delicious and super healthy.

P.S. If you’re looking for something even easier and quicker, try this make ahead keto pancake mix:

make-ahead keto pancake mix

Make-Ahead Keto Pancake Mix

VIEW RECIPE Net Carbs: .2g

Print Recipe
Keto Pumpkin Spice Pancakes

Keto Pumpkin Spice Pancakes

  • Author: Bree
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 6 1x
  • Category: Breakfast, Dessert
  • Cuisine: American


½ cup almond flour
2 tbsp coconut flour
¾ tsp ground cinnamon
¼ tsp ground nutmeg
pinch of ground ginger

pinch of ground cloves

1/2 tsp baking powder
2 tbsp granulated Stevia or other low carb sweetener
3 eggs
¼ cup organic, no sugar added pumpkin puree, well drained
2 tbsp milk
½ cup heavy whipping cream
1 tbsp chopped walnuts (optional)
1 tbsp sugar free maple syrup (optional)
butter, for greasing


  1. In a bowl beat the eggs, pumpkin puree, milk and sweetener until well combined.
  2. Add the almond flour, coconut flour, baking powder and spices and mix until smooth.
  3. Lightly grease a non stick skillet with butter.
  4. Heat the skillet over medium low heat until hot.
  5. Drop ¼ cup of batter for each pancake onto the hot skillet.
  6. Cook until small bubbles begin to form on the top.
  7. Carefully flip the pancakes and cook on the other side 1-2 minutes or until cooked through.
  8. In a bowl place the heavy whipping cream and whip it until soft peaks form.
  9. Serve the pancakes warm with whipped cream and chopped walnuts and sugar free maple syrup (if using).


  • Serving Size: 1
  • Calories: 239
  • Carbohydrates: 8.3 g
  • Fat: 16.3 g
  • Sugar: 6.5 g
  • Protein: 6.1 g
  • Fiber: 3.4 g

Print Recipe

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  1. Made this This morning! Terrific!!!
    I did cut the Sweetner in half and didn’t even need the Whip cream. Lovely to eat these Fall Favorites.

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