Sausage and Cheese Keto Egg Muffins

Learn how to make the best low carb keto sausage and cheese egg muffins!

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eggs cheddar cheese fresh cilantro red bell pepper turkey sausage olive oil

Heat the olive oil over medium heat. Add the turkey sausage and cook until no pink remains.

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Divide the red pepper, half of shredded cheese and cooked sausage over 12 wells.

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In a large bowl combine the eggs and cilantro. Season with salt and black pepper to taste.

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Pour the egg mixture over the sausage in each well. Sprinkle with remaining shredded cheese. Bake 22-25 minutes or until set.

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Remove from cups and serve warm or let cool completely and freeze.

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Sausage and Cheese Keto Egg Muffins

KETOPOTS.com

Learn how to make the best low carb keto sausage and cheese egg muffins!

eggs cheddar cheese fresh cilantro red bell pepper turkey sausage olive oil

WHAT YOU'LL NEED:

Heat the olive oil over medium heat. Add the turkey sausage and cook until no pink remains.

1

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Divide the red pepper, half of shredded cheese and cooked sausage over 12 wells.

2

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In a large bowl combine the eggs and cilantro. Season with salt and black pepper to taste.

3

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Pour the egg mixture over the sausage in each well. Sprinkle with remaining shredded cheese. Bake 22-25 minutes or until set.

4

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Remove from cups and serve warm or let cool completely and freeze.

5

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