Even though cauliflower is an incredibly popular veggie choice for many people on the keto diet, when you look at the nutritional content of cauliflower (see below), you’ll see that it’s quite low in both protein and dietary fat–especially when compared to its carb total. So is cauliflower keto?

Cabbage is one of the most widely used green veggies among keto dieters. A big part of that is because it’s just so flexible; you can use cabbage in all kinds of different keto recipes. But is cabbage keto after all?

It’s so important to make sure that you’re eating a variety of well balanced meals while still keeping the carb content in mind. In the keto diet, we know that most green leafy veggies are fairly safe bets, while certain fruits and starchy vegetables can be a bit more confusing. For example, is eggplant keto?…

Figuring out which types of fruit and veggies are acceptable while on the keto diet isn’t always the easiest task. We’re here to help you break down the details by taking an in-depth look at certain foods to see if they really belong in the keto diet. So, are mushrooms keto?