Artichokes (and their hearts!) are a surprisingly popular vegetable, especially among vegetarians and keto dieters. But for those who aren’t familiar with artichokes or have not cooked with it before, it may seem like a higher-carb vegetable due to its size and texture.

Are radishes keto? It’s not always easy choosing which types of fruits and vegetables are the best for you since carb and sugar contents can vary wildly. Even if they’re good for you and offer plenty of benefits, they can still knock you out of ketosis if you’re not careful.

Olives are known to have many health-boosting properties, but given its carb content, are olives keto approved? Is it advisable to incorporate olives into one’s diet on a regular basis or should they only be consumed in moderation?

Are bell peppers keto? It isn’t always easy to figure out the best fruits and vegetables to incorporate into your diet given that each individual has different nutritional requirements.

People who are new to the keto diet often have a lot of questions about whether a certain food is keto-approved or not.

There’s no denying that a certain amount of confusion exists surrounding which fruits and vegetables are acceptable or not while on the keto diet. However, in general, most green options are usually considered to be keto safe.