One of the first decisions that many people make once they decide to be more health conscious is to completely eliminate sugar from their diets. It’s often this very first decision that acts as a catalyst to getting people to try out the ketogenic diet.

One of the major tenets of the keto diet is to avoid refined sugars and processed foods. With that in mind, it’s no wonder that there’s a rather large market for zero calorie and low carb alternative sweetening options. Today, we’re going to be taking an in depth look at one such zero calorie sweetening…

There’s no denying that one of the worst things that you can ever put in your body is refined sugar. This is exactly why one of the biggest tenets of the keto diet is to eliminate pretty much all refined and processed foods. You can then replace them with healthier, low carb alternatives.

Everyone knows how important it is to cut out sugar (or at the very least reduce it to the bare minimum) while on the keto diet. In fact, keto or not, cutting out sugar is one of the very best decisions you could ever make for your health.