Keto Nuts - Keto Pots

Is Peanut Butter Keto? – 3 Keto-friendly Peanut Butter Brands

All kinds of people on the keto diet love to use peanut butter because it’s a convenient way to sneak in some extra calories that are rich in both protein and fat. But is peanut butter keto? Is it a good choice for keto dieters?

Keto Foods

Are Cashews Keto? – Net Carbs and Cashew Alternatives

For many people who first start out on the keto diet, one of the first things they start to eat more of when dropping the carbs is nuts and legumes. Things like cashews, peanuts, walnuts, almonds, and pecans all make for terrific low carb snacking options. But are cashews keto?

Keto Foods

Are Pistachios Keto? – Net Carbs, Fiber and Keto Nut Alternatives

Nuts like pistachios, almonds, and walnuts all make for great snacking options for anyone following the keto diet. They’re excellent sources of both dietary fat, fiber, and protein. But some nuts like pistachios are also rather high in their carb counts, which raises the question, “are pistachios keto?”

Keto Foods

Are Peanuts Keto? – Nutrition Facts, Health Benefits and Peanut Alternatives

Nuts and legumes are a convenient snacking choice for keto dieters since it can help blunt hunger while your body transitions into ketosis. However, it’s important to keep in mind that not all nuts are created equally. Some nuts have significantly higher carb counts than others.

Keto Foods

Are Almonds Keto? – Net Carbs + Keto Nut Alternatives

Nuts, and almonds in particular, are a rather popular snacking choice for many people on the keto diet. Almond byproducts like almond milk, almond flour, and almond butter are also commonly used. But are almonds keto? Like really keto? Or is their carb count simply too high for it to be viable?