If you’re trying to stay dairy-free while following the keto diet, you’ll thankfully have plenty of options to choose from when trying to pick a substitute for milk. But are all of these options really 100% keto-friendly? Is almond milk keto or perhaps not? Let’s take a closer look.

Dairy products like milk have a lot to offer nutrition-wise for anyone following the keto diet. And yet, there are many people out there who will tell you that milk isn’t a proper keto food because its sugar content is too high. So what’s the real deal? Is milk keto? Let’s take a detailed look…

Both regular and canned versions of coconut milk seem like they’re almost tailor made for the keto diet. After all, coconut milk is a thick and creamy dairy substitute that’s low carb and provides an abundance of dietary fats, along with a modest amount of protein for good measure. But is coconut milk keto? Let’s…