Are Strawberries Keto or Too High in Sugar? – Net Carbs + Keto-friendly Alternatives
A lot of newcomers to the keto diet have trouble determining which fruits are okay to include in their new low carb diet plan. After all, a lot of mainstream advice tends to recommend avoiding all fruits because of their fructose content.
Are Cherries Keto or Too High in Carbs?
Cherries are a sweet and sour fruit that’s considered a treat in many dieting circles due to its high sugar content. However, it’s also widely known to offer many health benefits in addition to being an excellent source of antioxidants. So are cherries keto and should you incorporate them into your diet?
Is Watermelon Keto or Too High in Sugar?
Fruit and vegetables are seldom seen as a ‘bad’ choice when it comes to snacking options while on the keto diet. However, the truth is that there are indeed some fruits that are not considered keto for the simple fact that their sugar content is too high. So which fruits are keto-friendly? Is watermelon keto?