Artichokes (and their hearts!) are a surprisingly popular vegetable, especially among vegetarians and keto dieters. But for those who aren’t familiar with artichokes or have not cooked with it before, it may seem like a higher-carb vegetable due to its size and texture.

Are radishes keto? It’s not always easy choosing which types of fruits and vegetables are the best for you since carb and sugar contents can vary wildly. Even if they’re good for you and offer plenty of benefits, they can still knock you out of ketosis if you’re not careful.

Olives are known to have many health-boosting properties, but given its carb content, are olives keto approved? Is it advisable to incorporate olives into one’s diet on a regular basis or should they only be consumed in moderation?