Keto Foods

Is Truvia Keto-friendly? – Low Carb Keto Sweetener Alternatives

There’s no denying that one of the worst things that you can ever put in your body is refined sugar. This is exactly why one of the biggest tenets of the keto diet is to eliminate pretty much all refined and processed foods. You can then replace them with healthier, low carb alternatives.

Keto Foods

Is Salsa Keto or Too High in Carbs?

We all have our favorite picks when it comes to low carb snack dips. After all, there are plenty of great options available; cheese dips, salsa, and guacamole are just a few tasty examples out of many.

Keto Foods

Is Salami Keto and Actually Good for You?

Deli meats like salami are growing in popularity with keto dieters because they’re such a low cost, readily available source of meat. Indeed, salami can be quite a solid source of both protein and dietary fat. But is salami keto? As in really keto?

Keto Foods

Is Pesto Keto? – How to Make Low Carb Pesto Sauce

Pesto sauce has seen something of a culinary resurgence in recent years, especially among individuals following low carb diets like the keto diet. This isn’t exactly surprising, as the popular Italian sauce is traditionally prepared from scratch using a variety of low carb ingredients. But is pesto keto?

Are Onions Keto and Actually Good for You?

Keto Foods

Are Onions Keto-friendly and Good For You?

Onions are commonly used in a variety of tasty low carb recipes in order to add a distinctive and aromatic flavor to things. That’s true whether you’re using white onion, red onion, green onion, or yellow onion. But are onions keto?

Keto Foods

Is Olive Oil Keto and a Healthy Fat?

The type of cooking oil used when preparing a meal matters, especially when making the transition to a healthier diet. This is why one of the first recommendations that I make for people who are new to the keto diet is to switch up their cooking oil to a healthier option like olive oil.

Is Cauliflower Keto or Too High in Carbs?

Is Alfredo Sauce Keto? – Net Carbs, Best Brands and Easy Recipe

Is Agave Keto-friendly? – Net Carbs and Alternatives

Is Truvia Keto-friendly? – Low Carb Keto Sweetener Alternatives

Is Salsa Keto or Too High in Carbs?

Is Salami Keto and Actually Good for You?

Is Pesto Keto? – How to Make Low Carb Pesto Sauce

Are Onions Keto-friendly and Good For You?

Is Olive Oil Keto and a Healthy Fat?