Keto Foods

Is Soy Sauce Keto? (+ Are All Brands Keto-Approved?)

For anyone following the keto diet, it’s vitally important to remain mindful of the macro counts in everything you eat, even down to sauces and condiments.

Keto Foods

Is Watermelon Keto or Too High in Sugar?

Fruit and vegetables are seldom seen as a ‘bad’ choice when it comes to snacking options while on the keto diet. However, the truth is that there are indeed some fruits that are not considered keto for the simple fact that their sugar content is too high. So which fruits are keto-friendly? Is watermelon keto?

Keto Foods

Is Broccoli Keto? – Net Carbs and Keto Broccoli Recipe Ideas

Many people like to include low carb veggies like broccoli as part of their keto diet plan to help with this goal. But is broccoli keto? Should you be including it as part of your diet plan? Let’s find out more about this popular vegetable.

Keto Foods

Are Pistachios Keto? – Pistachio Nutrition Facts and Alternatives

Nuts like pistachios, almonds, and walnuts all make for great snacking options for anyone following the keto diet. They’re excellent sources of both dietary fat, fiber, and protein. But some nuts like pistachios are also rather high in their carb counts, which raises the question, “are pistachios keto?”

Keto Foods

Is Cauliflower Keto or Too High in Carbs?

Even though cauliflower is an incredibly popular veggie choice for many people on the keto diet, when you look at the nutritional content of cauliflower (see below), you’ll see that it’s quite low in both protein and dietary fat–especially when compared to its carb total. So is cauliflower keto?

Keto Foods

Is Milk Keto and Which Types are Best? (Whole Milk vs. Skim)

Dairy products like milk have a lot to offer nutrition-wise for anyone following the keto diet. And yet, there are many people out there who will tell you that milk isn’t a proper keto food because its sugar content is too high. So what’s the real deal? Is milk keto? Let’s take a detailed look…

Is Tofu Keto or Too Carb Heavy?

Is Summer Squash Keto? – Health Benefits and Keto-friendly Alternatives

Is Celery Keto? – Net Carbs, Health Benefits and Alternatives

Is Soy Sauce Keto? (+ Are All Brands Keto-Approved?)

Is Watermelon Keto or Too High in Sugar?

Is Broccoli Keto? – Net Carbs and Keto Broccoli Recipe Ideas

Are Pistachios Keto? – Pistachio Nutrition Facts and Alternatives

Is Cauliflower Keto or Too High in Carbs?

Is Milk Keto and Which Types are Best? (Whole Milk vs. Skim)