Many keto dieters are already well aware that you have to get used to cooking/baking with some pretty interesting alternative flour choices in order to keep your meals and baked goods low carb and keto-friendly. Today, we’re going to be taking a close look at one such alternative flour: tapioca flour, also commonly known as…

There is a growing amount of evidence that refined baking flours like all-purpose flour may carry potential health risks due to causing inflammation within the body in certain people. Fortunately for individuals on the keto diet, it’s quite easy to replace refined flour with all-natural flour options that are low carb and quite nutrient-dense. Today,…

Just because you’ve switched to a low carb diet doesn’t mean you have to be deprived of your favorite baked goodies. As a matter of fact, many keto dieters are surprised at how easy it is to transition to lower carbs because of the wide range of keto options that are readily available.