If you ask me, whoever came up with the idea of a milkshake is a genius. I mean really, liquid ice cream served thick and creamy? What’s not to love. However, when I started becoming more conscious about my weight and my health, I quickly realized that my milkshake habit could no longer remain a…

There’s nothing better than being able to eat dessert while on a keto diet, but even better when you can incorporate easy, no-bake keto desserts with simple ingredients and often minimal prep time. These dessert recipes will definitely come in handy on hot summer days when you don’t want to turn the oven on, or…

Being on a keto program doesn’t mean you have to skip dessert! With this keto cream cheese frosting, your cakes, cupcakes, and other keto pastries are going to be incredible. I’ve made this several times and my friends and family could not believe that it’s keto-friendly. Get ready to whip up a crowd favorite with…

I’ve been obsessed with making keto chia pudding as of late. I’ve easily tried well over a dozen different recipes in the last month or so as my sort of midnight snack, believe it or not. Thankfully for me, it’s a snack that’s also quite good for me thanks to all of those heart healthy…

Peanut butter cups are a staple in keto dieting because you don’t have to make too many ingredient swaps from the original recipe to make it keto. It just is, provided you don’t add any additional sugars. So since the original recipe is already pretty low carb and high fat, these keto peanut butter cups…