A lot of newcomers to the keto diet have trouble determining which fruits are okay to include in their new low carb diet plan. After all, a lot of mainstream advice tends to recommend avoiding all fruits because of their fructose content.

Blueberries are widely considered to be one of the very best superfoods out there. This antioxidant-rich berry certainly has earned its reputation because of how genuinely nutrient-dense it is, in addition to being a versatile ingredient.