Eggs are the perfect keto breakfast food. There are literally dozens upon dozens of fantastic keto friendly egg recipes, you could make a different egg breakfast for just about every day of the month if you wanted to. When it comes to protein-packed egg breakfasts though, my number one go to is this keto frittata.

I used to think that a quiche was complicated to make because of its rich, luxurious texture and crust but little did I know, it’s anything but! This keto quiche recipe is a product of trial and error, so feel free to comment below if you have any suggestions of your own to make it…