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Sheet Pan Keto Bbq Chicken

Sheet Pan Keto BBQ Chicken

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Ingredients

For the BBQ sauce: 

 

The rest of ingredients: 

Instructions

  1. To make the BBQ sauce, combine all the ingredients in a small saucepan. 
  2. Bring to a boil over medium heat then lower the temperature.
  3. Allow the sauce to reduce in a gentle simmer until thickened to your liking.
  4. Set aside. 
  5. Preheat oven to 425ºF. 
  6. Line a baking sheet with aluminum foil and place a rack on it.
  7. Set aside. 
  8. In a small bowl combine the sea salt, black pepper, sweetener, garlic powder, smoked paprika and cayenne pepper. 
  9. Rub all over the chicken pieces.
  10. Place the chicken pieces on the prepared baking sheet.
  11. Bake in preheated oven for 15 minutes. 
  12. Remove from the oven and brush the chicken pieces with half of BQQ sauce. 
  13. Return to the oven and bake for 40-45 minutes or until a meat thermometer registers 165°F. 
  14. Serve with remaining BBQ sauce.

Nutrition

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