Print Recipe
Sheet Pan Keto BBQ Chicken
- Author:
Bree
- Prep Time:
15 minutes
- Cook Time:
1 hour
- Total Time:
1 hour, 15 minutes
- Yield:
6 1x
Scale
For the BBQ sauce:
- 3 ½ oz tomato paste
- 2 tbsp apple cider vinegar
- 1 tbsp granulated Stevia or other low carb granulated sweetener
- 2 tsp Worcestershire sauce
- 1 tsp smoked paprika
- ½ tsp garlic powder
- ¼ tsp onion powder
- 1/8 tsp chili powder
- 1/8 tsp cayenne pepper
- 1/3 cup water
- salt to taste
The rest of ingredients:
- 2 pounds chicken tights and drumsticks
- 1 tsp sea salt
- 1 tsp granulated Stevia or other low carb granulated sweetener
- ½ tsp garlic powder
- ½ tsp smoked paprika
- ½ tsp black pepper
- 1/8 tsp cayenne pepper
- To make the BBQ sauce, combine all the ingredients in a small saucepan.
- Bring to a boil over medium heat then lower the temperature.
- Allow the sauce to reduce in a gentle simmer until thickened to your liking.
- Set aside.
- Preheat oven to 425ºF.
- Line a baking sheet with aluminum foil and place a rack on it.
- Set aside.
- In a small bowl combine the sea salt, black pepper, sweetener, garlic powder, smoked paprika and cayenne pepper.
- Rub all over the chicken pieces.
- Place the chicken pieces on the prepared baking sheet.
- Bake in preheated oven for 15 minutes.
- Remove from the oven and brush the chicken pieces with half of BQQ sauce.
- Return to the oven and bake for 40-45 minutes or until a meat thermometer registers 165°F.
- Serve with remaining BBQ sauce.
Print Recipe