83 Best Low Carb Keto Snacks to Curb Cravings (Sweet and Savory Ideas)
If you want to be successful with creating a keto plan that you can follow for life, it is essential to develop an arsenal of low carb keto snacks to satisfy your cravings that are both savory and sweet. Good snacks should not only taste incredible, but also keep you feeling satisfied and satiated until your next meal.
Some snacks also make really good options for a quick and easy mini meal, after dinner treat, or breakfast that you can grab on the go.
So whether you are busy and need a portable snack, or are at home with the munchies, we’ve got you covered with a complete list of savory and sweet keto-friendly snacks that are sure to delight your taste buds and keep your cravings at bay.
Creamy Keto Cheesecake Fluff
Cheesecake fluff is a perfectly creamy dessert that is 100% sugar and guilt-free. Made with a handful of fat-heavy ingredients such as cream cheese, heavy cream, and sour cream, you’ll have a decadent keto-friendly dessert ready in a matter of minutes.
Cream Cheese Cinnamon Roll Fat Bombs
These cream cheese cinnamon roll fat bombs are a high fat keto snack that mimic that of carb and sugar-filled Cinnamon rolls. The frosting alone tastes absolutely amazing, even better than most cream cheese frostings, so you’ll want to try the recipe for the frosting alone.
Roasted Keto Nut Mix for Healthy Snacking
While a handful of nuts always makes for a great keto-friendly snack, roasting them with a variety of savory herbs and spices takes them to another level. If you want to elevate the flavor of your nuts for snacking, definitely give this recipe a try.
3-Minute Coconut Flour Keto Mug Cake
This mug cake recipe combines three of the best dessert flavors out there — coconut, chocolate, and peanut butter. Plus it is super quick and easy to prepare, taking roughly 3 minutes, so you can satisfy your sweet craving in a snap.
Loaded Keto Deviled Eggs
Here is a keto-friendly recipe for deviled eggs that you’ll want to eat by the dozen. Ready in 5 minutes flat, start to finish, this is a great recipe to have in your back pocket for last minute company or when your eggs have to be used up in a hurry.
Double Cheese Keto Chips
If you often crave something crunchy and salty, or miss good old fashioned potato chips, you’ll love this double cheese keto chips recipe. Made with a mixture of two yummy types of cheese with a delectable blend of spices, you’ll be hooked after one bite.
Overnight Keto Chocolate Chia Pudding
This chia pudding is 100% breakfast-worthy, but also makes a fantastic snack when you need a boost of fiber and healthy fats. It is rather decadent, but also modifiable if you prefer a little less sweetness, or even a fruit topping to jazz it up.
Cheesy Keto Sausage Balls
These cheesy keto meatballs are the perfect recipe for anyone new to keto or interested in transitioning to keto because they are just that good. They store well in the fridge or freezer, so you can eat them throughout the week as a snack or add them as a side to a meal of your choice at the last minute.
Extra Crispy Low Carb Keto Granola (With Clusters)
This extra crispy low carb keto granola recipe is the perfect topping to have on hand for your parfaits and shakes. Once you try this granola recipe, we are confident you won’t go back to buying off-the-shelf granola unless you need granola in a pinch.
Easy Cheesy Keto Crackers
If you’ve been on the keto diet for quite some time and have convinced yourself that crackers are off limits, think again. These easy cheesy keto crackers use parmesan cheese as the weapon of choice to give the crackers their distinctive cheesy flavor.
Keto Chocolate Chip Cookie Dough Protein Bars
Nothing hits the spot like chocolate chip cookie dough when you have a craving for sweets, but rather than getting a sugar rush, this keto chocolate chip cookie dough protein bar will keep your blood sugar nice and steady. Plus they are freezer storage friendly, so you can pull one out for a quick snack anytime.
Mocha Frozen Latte Keto Shake for Energy
Coffee fans will go crazy over this mocha frozen latte keto shake that will cause your energy to soar. It’s the perfect option for a pre-workout boost, and also a great afternoon pick-me-up when your energy slumps.
Chewy and Sour Keto Gummy Bears
There’s something fun about finger foods that are chewy and gummy, so for a fun family treat, check out this recipe for chewy and sour keto gummy bears. These gummy bears are made from real whole food sources, so now you can have your gummies without the guilt.
Ermahgerd-worthy 90 Second Keto Cream Cheese Bread
Get ready for a 90 second keto cream cheese bread that will knock your socks off. It’s just as tasty as it is easy to prepare, and given that you only need a microwave to prepare, you can whip this up as a last minute breakfast or snack option when your hunger suddenly hits.
Low Carb Cheez-its
Cheez-its appeal to those who crave something salty, crunchy, and cheesy, and now you can have Cheez-its as part of your keto diet, too. These crackers not only look like the real thing, but have that same pleasing crunch, salty, cheesy taste. Just be careful not to eat them all in one sitting.
Ham and Cheese Roll Ups
These ham and cheese roll ups are the perfect option for a family picnic, a family gathering, or a potluck. On the other hand, they may become a regular part of your meal or snack rotation because they are just that good and fun to eat.
Zesty Keto Zucchini Chips
Zucchini is an incredibly low carb vegetable to use when making keto-friendly meals and snacks, and now you can enjoy zucchini in the form of chips with this delicious recipe. Once the zucchini is thinly sliced, season, cook, and you are good to go.
Low Carb Keto Soft Pretzels
These keto soft pretzels are made from “fathead” dough, so if you’ve never heard of that type of dough before, you must check this recipe out. Soft pretzels are great for dipping and seasoning with either sweet or savory toppings, so have some fun and experiment with some pretzel versions of your very own.
What could be better than the combo of bacon and cheese turned into a nacho chip? Even better it is carb-free. This recipe has received rave reviews from adults and kids alike, so think about doubling the recipe if you plan to share this as a snack.
Keto Nut Bar
These keto nut bars are the perfect bar to have on hand when you have a busy week ahead and will need something portable to keep you on track with your keto diet. Aside from the recipe being easy to prepare, it will end up saving you money in the long-run since keto-friendly bars purchased off the shelf can get pretty pricey.
Peanut Butter Cup Keto Fat Bomb
These peanut butter chocolate fat bombs are some of the best around and great to always have on hand for when nothing else but a peanut butter and chocolate combo will do. Although these have minimal ingredients required, they are full of plenty of healthy fat to keep you satisfied and satiated for quite some time.
Spicy Keto Ranch Crackers
These low carb crackers bursting with the flavor of spicy ranch and are perfect to serve alongside cheese and pepperoni for a simple snack. If you enjoy snacks made for dipping, these crackers are a great option for that, too!
Keto Ham and Cheese Bites
These keto ham and cheese bites are delicious hot or cold, so you can grab them fresh out of the fridge or hot of the oven and enjoy. You can always make a big batch to have on hand at all times if you have a particularly busy lifestyle that requires higher protein, higher fat finger foods to grab at the last minute.
Keto Avocado Hummus
Hummus isn’t all that keto-friendly when you have multiple servings in one sitting, but now you can dip and enjoy all you’d like with this keto avocado hummus recipe. The recipe doesn’t call for any tahini, but you won’t miss it because it is bursting with flavor from ingredients such as lemon and garlic.
Low Carb Big Mac Bites
You’ll definitely want to test this recipe out for the special sauce alone. These low carb big mac bites are perfect for tailgating, summer picnics, or fun weeknight dinner. Just be sure to make enough for everyone to have seconds or thirds.
Homemade Thin Mints
If you grew up on Girl Scout Thin Mint cookies, you must try these homemade thin mints. They look just like the real cookies, but aren’t full of the same high sugar or unhealthy fats, but instead are sugar-free and full of fiber along with healthy fats.
Garlic and Chili Baked Kale Chips
If you need a bit of a change from zucchini chips, and don’t always enjoy kale on its own, we promise you’ll love these garlic and chili baked kale chips. The kale ends up being infused with an immense amount of flavor, but also has just enough of a kick to keep your taste buds pleasantly surprised.
Keto Strawberry Cheesecake Bites
Here is a quick and easy recipe that is to die for if cheesecake is your dessert of choice. These bite-sized strawberry cheesecake goodies are fun to eat but also are so pretty on the plate. They are the perfect thing to share with those who aren’t necessarily following keto, too.
3-ingredient No Bake Keto Peanut Butter Balls
Here’s another quick and easy recipe for all of the peanut butter lovers out there. With a recipe rating of close to 5 stars, it is obvious that everyone who has made these peanut butter balls had ended up loving them. And they are absolutely divine fresh out of the freezer on a hot summer day.
Chocolate Chip Cookie Dough Fat Bombs
Cookie dough lovers will want to rush to try these chocolate chip cookie dough fat bombs. While some may feel that these fat bombs are their guilty pleasure, there is no need to feel guilty when incorporated in reasonable amounts at only 64 calories per bite, close to 2 grams of protein, and right around 2 grams of sugar.
If you’ve ever tried the infamous Moose Munch, this recipe will hit the spot next time you are craving that perfect combo of sweet and crunchy. Plus the recipe is a great gift for anyone health conscious when served in a mason jar with a little bow or cute decor of your choice.
Easy Keto Mozzarella Sticks
Some days you just want to munch on appetizer-type foods without preparing a full course meal with hearty dishes. For days like that these easy keto mozzarella sticks are the perfect option, and you can even store them in the freezer for a quick snack when you are craving something savory and filling.
Low Carb Faux Chex Party Mix
Chex party mix is a big hit among those who enjoy snacks that are on the side of savory, salty, and crunchy. The recipe calls for mixed nuts, but you can definitely experiment with adding in less traditional nuts or seeds of your choice, while also playing around with the seasonings to add more variety to the mix.
Fried Deviled Eggs
For a definite twist on traditional deviled eggs, check out this recipe for fried deviled eggs. Not only do they have a crunch parmesan coating, but they also are stuffed with cheddar and bacon. Chances are you’ll have these ingredients on hand now, so whip up a batch ASAP.
Pink Himalayan Sea Salt Oven-Baked Keto Pork Rinds
Pork rinds are a big go-to for those on the keto diet looking for a quick snack, bread-crumb like coating, or salad topping. If you’ve never made your own pork rinds from home, check out this recipe to see just how easy it can be to prepare and you may never buy them off the shelf again.
Instant Pot Keto Yogurt
You’ve probably used your Instant Pot for quite a few things, but chances are you’ve not yet tried to make a keto friendly yogurt using your gadget. Prep only takes ten minutes, so you can have everything ready to go for simmering in a matter of minutes, and you’ll have 16 servings to carry you through the week.
Homemade Chocolate and Peanut Butter Keto Cereal
For times when you want a keto-friendly breakfast that is different from eggs or higher meat options, review this link for homemade chocolate and peanut butter keto cereal. Ready in about 20 minutes but keeping you full for hours after eating, this chocolatey cereal can also be made with other nut butters if you’d prefer to swap out the peanut butter.
Cheetos may have been a fun childhood snack, but probably not the healthiest option whether you are keto or not. For a keto twist on Cheetos, this recipe for Keto Cheetos is carb-free yet full of cheesy goodness and provides a satisfying crunch for the most serious snackers.
Crispy Broccoli Cheddar Rounds
Referred to as “broccoli soup on steroids”, these crispy broccoli cheddar rounds will provide you with a nice dose of veggies disguised as a cheesy chip. Perfect as a side to your favorite keto-friendly salad, or a fun finger food for an afterschool snack, be sure to make plenty to go around.
Salt and Vinegar Zucchini Chips
Here’s a guilt free zucchini chip you can make in no time at all, and it’s full of zesty salt and vinegar flavor. It’s the perfect alternative to using zucchini for baking, particularly when zucchini is in season and begins to completely overflow in your garden.
When you are searching for a light snack during the day, these Keto Pizza Chips are the perfect option. They are made from simple ingredients you probably have in your fridge as staples, and they will also keep well in your fridge in the event that you are able to make them last for more than 1 day.
Apple Cider Donut Bites
For the perfect delicious fall treat, these keto apple cider donut bites are sure to hit the spot. These low carb, grain-free donut bites will bring back memories of hot apple cider, yet will pair perfectly with your favorite cup of hot tea or coffee as an easy brunch addition or mid-afternoon snack.
Keto Buffalo Chicken Dip
For all of the buffalo chicken fans on the lookout for a great appetizer to bring to a party, be sure to check out this recipe link. Made with 3 different kinds of cheese, this keto buffalo chicken dip is sure to please those who prefer to eat keto and those who prefer to just have delicious options for dips that are easy to make and fun to eat.
Raspberry Cheesecake Fat Bombs
These fat heavy raspberry cheesecake fat bombs are an excellent way to indulge your cheesecake cravings in a totally guilt-free manner. If you aren’t really a fan of raspberries, you can easily swap them out for another ingredient like strawberries instead.
Keto Bacon Cheese Crisps
These keto bacon cheese chips only require 3 ingredients, and are backed up in a snap from your microwave. The red pepper flakes won’t add too much spice but will add a bit of dimension to the chip; however, feel free to experiment with other seasonings based upon your personal preferences.
Handheld Keto Meatloaf Muffins
Egg muffin cups are fairly popular today, but you may not have tried meatloaf muffins yet. While the idea for meatloaf muffins might sound obscure at first, keep in mind there’s actually no muffin mix. Instead you’ll find meat, cheese, and pizza sauce that come together to produce fantastic flavor-vessels.
Keto Pepper Jack Crackers
Here’s a recipe for easy cheese crackers with the spicy kick of pepper jack cheese. They are easy to make and perfect for all your game day celebrations, weekend gatherings with friends, or portable snacks for busy parents.
Chocolate Zucchini Muffins
This recipe for chocolate zucchini muffins will not disappoint. Zucchini is a great high volume food meaning it will keep you feeling full despite being low-calorie, but these muffins are ideal for the times when you’d prefer to disguise your zucchini as a chocolatey muffin instead.
Easy Keto Chocolate Snack Cake
Unassuming and foolproof, this recipe for easy keto chocolate snack cakes comes together in just seconds with the help of your blender. If you prefer more of a subtle chocolate flavor, bake and serve as is, but you can also choose to top with your favorite keto frosting or dust with some cocoa powder or Swevrve powdered sugar.
Healthy Zucchini Nachos
Have some tasty chili that you need to use up in a hurry? Check out this recipe for healthy zucchini nachos, which can be served as a heartier snack or lighter meal. You may find yourself making extra chili on purpose just so you can have some on hand for this recipe alone.
Dill Pickle Almonds
If you’ve ever tried dill pickle almonds, you must try to make them at home yourself. Store brands often contain sugar for some unknown reason, but now you have a sugar-free option instead with a secret ingredient that gives these almonds their pickle-like sourness and tang.
Keto Puffed Cheese
Did you know that dried cheese pops in the oven just like corn? Try out this Keto popcorn hack and see for yourself just how much it looks and tastes like your favorite cheesy popcorn snack.
Crunchy Sweet Glazed Keto Bacon Chips
This recipe is the perfect combo of crunchy and sweet in the form of glazed keto bacon chips. You’ll just need some bacon strips to brush a yummy sugar-free maple syrup glaze to create an addicting snack.
No Bake Peanut Butter Bars
These no bake peanut butter bars are a deliciously healthy dessert made from only 6 simple ingredients. Plus they are 100% sugar-free, gluten-free and vegan so you can easily satisfy your sweet cravings in less than 20 minutes while staying keto.
Turkey Bacon Ranch Pinwheels
This recipe for turkey bacon ranch pinwheels is sure to be a crowd pleaser when hosting a larger gathering for kids and adults of all ages. Within the recipe you’ll find some additional variations in the event that you’d like to play with some other flavor combos, so check it out even if you aren’t necessarily a fan of the turkey bacon combo.
Bacon and Pimento Cheese Stuffed Sweet Peppers
If you are constantly searching for recipe ideas that are portable and snack-friendly, definitely check out this recipe for bacon and pimento stuffed sweet peppers. If you pack a lunch for work, these are also great to throw in as a side to your meal as a way to get in some additional veggies combined with healthy fat to keep you feeling full until dinner.
Keto Fried Mozzarella Bites
Of course mozzarella is the star ingredient in these keto fried mozzarella bites, but you can’t really go wrong with a cheesy snack coated in Italian seasoning and then fried for more flavor. Plus you’ll find a recipe for marinara sauce that can be used in other recipes as well.
Keto Cinnamon Pretzels
Soft, chewy, low-carb, and full of flavor, these keto cinnamon pretzels are a game changer for a keto-friendly snack. They will bring you back to the days of buying warm theme park pretzels, but won’t cause your blood sugar to spike or your energy to take a dive.
Crispy Low Carb Keto Zucchini Fries
Although potato fries may be a no-go on the keto diet, you can still have fries made from zucchini. Because zucchini is such a keto-friendly veggie, it is great to have an arsenal of recipes that call for it, so be sure to bookmark this page for future reference.
Low Carb Keto Granola Bars That Don't Suck
This granola bar recipe contains a fantastic combo of yummy ingredients that go into making them so good and so addicting. Made from a mix of healthy seeds, almonds, hazelnuts, coconut, dark chocolate, plus more, you can probably tell why but still give them a try ASAP.
This keto queso is insanely good, so be sure to whip up plenty to share and allow for seconds or thirds. By using heavy cream and cream cheese, you’ll keep the carb count low but that fat content high to be a super satisfying dip for your keto-friendly chips.
Keto Jalapeno Popper Taquitos
These keto jalapeño popper taquitos are loaded with fresh jalapeños and bacon, and it is one of the easiest keto appetizers out three. There are a variety of cheese suggestions within the recipe if you’d like to swap the cheddar suggested so give it a look and get creative in the kitchen.
Goat Cheese Cucumber Bites
Here’s a nice snack variation that uses goat cheese as a staple ingredient. There’s something super refreshing about freshly sliced cucumber, but top them with goat cheese and some everything bagel seasoning, and you’ve got a winning combo that tastes amazing too.
Fat Head Sausage Rolls
Seriously rush to this page so you can check out this recipe for fat head sausage rolls. Low in carbs, grain & wheat free, gluten free yet super easy, this sturdy snack is easy to make and can be flavoured in many different ways.
Keto Peppermint Patty Fat Bombs
These keto peppermint patties make use of some pretty clever ingredients to make a 100% keto-friendly dessert or sweet snack. The peppermint patties themselves are made with a delightful mixt of peppermint extract and coconut, but the homemade chocolate glaze is like no other.
Keto Pistachio Truffles
These keto pistachio truffles, often referred to as fat bombs, can easily be thrown together at a moment’s notice. The addition of pistachios along with a hint of vanilla is a great way to add in plenty of healthy fats like traditional fat bombs but with a tasty twist.
Nutrient-Dense Keto Muffins for Weight Loss
For those of you following the keto diet as a way to work towards weight loss, this recipe is for you. These nutrient-dense muffins are significantly lower in calories when compared to more traditional muffins but we promise they are every bit as good.
Sausage Stuffed Mushrooms
These sausage stuffed mushrooms are a perfect party appetizer but also great for a movie or date night in. The sausage, cream cheese, and mushrooms pair perfectly with one another, and with all of the varieties of sausage out there, feel free to experiment even more for some flavor variety.
Spicy Keto Candied Pecan
These spicy keto candied pecans are full addicting, with a blend of keto approved sweeteners and a kick of heat. These low carb spicy candied pecans are sure to become your new favorite snack and you can certainly swap out pecans for another favorite nut of your choice.
Low Carb Cauliflower Bacon Popcorn
The name of this recipe alone will have you curious about how you can possibly take cauliflower and turn it into popcorn. If you are missing your popcorn while following keto, this recipe will hit the spot. You can omit the bacon if you’d prefer a vegetarian snack instead.
Keto Pizza Roll Ups
These keto pizza roll ups are super simple to make and are a great alternative to ordering out on Friday pizza night. It’s easy to whip up a batch and satisfy your salty and savory craving in an instant.
Easy Keto Pizza Turnovers
These easy keto pizza turnovers are bursting with big pizza flavor making them irresistible to even the pickiest of pizza eaters. Think Totino’s pizza rolls only keto-friendly and much healthier for you.
Crispy Green Bean Fries
These crispy green bean fries can easily be made in an air fryer but also turn out great when baking in the oven. The parmesan coating pairs well with your favorite low sugar, keto-friendly ranch making them 100% addicting.
Cinnamon Vanilla Coconut Chips
You can buy coconut chips off the shelf, or you can make your own with this delightful recipe for cinnamon vanilla coconut chips. They are perfect for all of the coconut lovers out there so be prepared to make and eat a batch in a short period of time.
Keto Bulletproof Coffee Ice Cream
If you’ve made and loved bulletproof coffee before, you’ll definitely love this recipe for keto bulletproof coffee ice cream. With eggs being a nutritional powerhouse and no real sugar in the recipe, this ice cream is a nourishing and healthy alternative to traditional ice cream but every bit as good.
Cucumber Slices with Herb and Garlic Cheese
These cucumber slices With herb & garlic cheese take under 10 minutes to prepare making them a tasty keto lunch on the busiest of days. If you slice up your cucumber ahead of time and have a spreadable cheese on hand, it may take even less time to have a tasty snack at your fingertips.
Cream Cheese Keto Blueberry Muffins
These cream cheese keto blueberry muffins are super moist and a delicious, nutritious way to start your day. Plus they are an excellent source of antioxidants so you can feel confident that you are nourishing your body well anytime of day.
Keto Snack Box
When summer is approaching or you are searching for a quick cooling snack pack, you’ll want to check out this keto snack box. Having high quality food on hand at all times is the perfect way to stay on track with your keto plan without feeling deprived.
Prosciutto Parmesan Bites
This recipe was inspired by Parma, Italy and requires only 4 simple ingredients. These little savory prosciutto parmesan bites are adorable and fun to eat making them great for family gatherings, bigger parties, or a light ladies lunch.
Fried Queso Fresco
This recipe for fried queso fresco is one of the easiest out there. You’ll be pleasantly surprised after tasting because they are one of the cheesiest keto snacks in existence but so easy to prepare.
Pickle Roll Ups
This recipe for pickle roll ups calls for pancetta, but is also good with ham, salami, bacon or prosciutto so you’ll be getting plenty of protein. If you prefer simplicity and ease, yet a delicious snack option, you’ll fall in love with this recipe.
Chocolate Brownie Keto Cookies
This recipe for chocolate brownie keto cookies produces a soft, chocolatey, and chewy dessert for those who have a strong sweet tooth. Don’t let the appearance fool you either since we all know some of the best tasting recipes out there aren’t all that pretty on your plate.
Flourless Keto Peanut Butter Mug Cake
Peanut butter lovers will rejoice after making this recipe for flourless keto peanut butter mug cake. It is nearly effortless to make, contains absolutely no flour or added sugar, and can be made with or without sugar-free chocolate chips.
(You may also like: 51 Crave-worthy Low Carb Keto Bread Recipes)
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