Keto Foods

18 OMG-delicious Keto Pancakes – Low Carb Recipes and Pancake Mixes

By Bree

If you’ve never tried making your own keto pancake mix either from scratch or with the help of an off-the-shelf mix, you’ve come to the right spot. Because pancakes are a highly sought after breakfast favorite for kids and adults alike, we’ve gathered up a list of our favorite brands and recipes for you to test out in your keto kitchen. We promise you’ll be impressed with the abundance of flavor and satisfaction keto-friendly pancakes will provide without all of the sugar or carbs that cause your blood sugar to skyrocket and your energy to take a dive.

18 Best Keto Pancake Recipes and Make Ahead Mixes

Make Ahead Keto Pancake Mix (2g net carbs/serving)

If you need the perfect “make ahead” pancake mix, bookmark this recipe so you can refer back to it at any time. The mix itself is incredibly easy to make, and all you need is a single egg and some butter when you are ready to cook up your pancakes hot and fresh.

Cream Cheese Keto Pancakes with Berries and Whipped Cream (6.6g net carbs/serving)

This mouth-watering pancake recipe is perfect for satisfying your berries and cream craving as part of a hearty breakfast. The addition of stevia (or other keto-friendly sweetener) along with coconut flour makes this recipe low carb without sacrificing any flavor.

Low Carb Keto Pancake Syrup (5.2g net carbs/serving)

There are some days that breakfast not only calls for pancakes, but also for a delicious syrup to add as a topping. This recipe provides you with a zesty syrup that is so sweet and so healthy, too.

Keto Pumpkin Spice Pancakes (6.1g net carbs/serving)

This pumpkin pancake recipe takes breakfast to a whole other level. Made from a divine combo of pumpkin puree, nutmeg, cinnamon, and other fantastic spices, this is the perfect recipe to have on hand for a chilly fall day or cozy morning with the family.

Fluffy Keto Pancakes (6.2g net carbs/serving)

These fluffy keto pancakes are epic and 100% guilt free, and they are the perfect addition to other sides such as scrambled eggs or bacon. With a breakfast like that, you’ll feel satisfied for hours yet energized and ready to take on the day.

2-Ingredient Keto Cream Cheese Pancakes (2g net carbs/serving)

Two ingredients is all it takes to make these delicious pancakes. Chances are high you’ll also have these 2 ingredients on hand at all times, so you can make a batch of pancakes in a split second when nothing else will do.

Keto Pigs in a Blanket (1.5g net carbs/serving)

If you are fan of traditional pigs in a blanket, you must give this recipe a try. One bite and we are confident you’ll be in love with this perfect combo of slightly sweet and savory ingredients, and kids will love it too.

Keto Almond Flour Pancakes (3.5g net carbs/serving)

This recipe was born from the determination to come up with the perfect almond flour pancakes. If you are turned off by coconut flour, or have a sensitivity to it, these pancakes will be your new go-to for a simple, sweet pancake treat.

Cottage Cheese Pancakes (1g net carbs/serving)

These keto-friendly cottage cheese pancakes are gluten-free and also free from refined sugar. On top of that they are incredibly easy to prepare and be ready for consumption within minutes.

Fluffy Keto Pancakes (Paleo, Vegan) (5g net carbs/serving)

If you are looking for a vegan, keto-friendly pancake (and free from eggs if you are allergic), check this recipe out right away. The slightly nutty and sweet flavor is also the perfect vessel for tasty toppings.

Maple Pecan Keto Pancakes (7g net carbs/serving)

For all the maple pecan fans out there, maple pecan pancakes to the rescue. Once the recipe developer’s family gobbled these up, she knew she had a keeper for a recipe and has been kind enough to share this deliciousness with you.

Pancake Bites (3.8g net carbs/serving)

These little blueberry pancake dippers not only look absolutely adorable, but are a fun finger food option on a busy day. Also, if you follow a nut-free diet for any reason, this recipe uses coconut flour so no need to worry about that.

Keto Chocolate Pancakes (6g net carbs/serving)

If you are craving something deeply chocolatey for breakfast, you must give this keto chocolate pancake recipe a try. This recipe has been tweaked to the point of perfection so we have no doubt you’ll fall in love with them after one bite.

4-Ingredient Protein Pancakes (6g net carbs/serving)

When you need a little boost of protein with your pancakes, yet want to stay gluten-free, these 4 ingredient protein pancakes will fill the void. If you keep protein powder on hand as part of your low carb diet, this recipe will provide you with a tasty way to incorporate it into your baking.

Keto Dutch Baby Pancakes (1.3g net carbs/serving)

For all of the dutch baby or German pancake lovers out there, you’ll be pleased to know you can now have them on your keto diet. Not only is this German pancake on point, but it will only contribute 1.4 grams of net carbs for the entire skillet.

Snickerdoodle Swedish Pancakes (2g net carbs/serving)

If the mention of Snickerdoodle crepes doesn’t have your drooling, I don’t know what will. If you have some eggs that you need to use up quickly, this is the recipe for you, plus the possibilities are almost endless for ways to fill and dip this crepe.

Cheesy Cauliflower Pancakes (7g net carbs/serving)

Get ready for some cheesy cauliflower pancakes when you are craving something savory. These super tasty pancakes could be eaten at breakfast for sure, but you could also add them in as a side dish to other meals or eat them as a stand alone option at lunch or dinner, too.

Scallion Pancakes (2g net carbs/serving)

These scallion pancakes taste like they were just made fresh from a Chinese restaurant. These will make the perfect snack to munch on when you need something with an Asian flare or need a savory hit in the middle of the day.

4 Ingredients to Avoid in Keto Pancakes

1. Gluten-free flour made from starch

You won’t find wheat in the ingredient list of a gluten-free flour, but the other biggest starch source in our food supply is gluten-free and that source is corn. Corn may be used as a thickening agent or stabilizer in gluten- free products, but when you break down the macronutrients, it is almost all a starchy carb. For this reason, you’ll want to avoid anything made with corn.

In addition, always read the label of any gluten-free flour you choose to ensure it isn’t made from a different starchy source such as potato, rice, or tapioca. These options are simply not ketogenic due to their high carbohydrate load and the ability to cause a blood sugar surge. Nut flours are going to be your best choice.

2. Low-fat sources of dairy and dairy-free alternatives

Dairy products such as sour cream, cream cheese, and heavy cream are all fine on the keto diet; however, low-fat dairy products are low in the very macronutrient (i.e. fat) that makes up a majority of your calories each day. Low-fat cheese and other dairy sources often use lactose and other high carbohydrate additives to keep the fat content down.

If you favor non-dairy nut milks, some of the options on the market today actually contain a fair amount of carbohydrate either naturally or from an added sugar source making them too low in fat and too high in carbohydrate for your ketogenic diet. The lowest carb nuts include walnuts, almonds, and macadamia, so when purchasing your dairy-free milk, best to choose one of these nut-milk options.

All soy products should be avoided as well, so do not use soy milk with your pancake mix or when preparing a recipe from scratch.

3. Highly processed fats and oils

Fats and oils are encouraged on the keto diet as long as they are coming from healthy sources. Oils such as canola and sunflower actually cause more harm in the body than good. More specifically, these oils are refined at rather high temperatures leading to the creation of free radicals that can oxidize in your tissue, and that is never a good thing.

Margarine is another fat source that should be avoided since it is also highly processed, thus can also oxidize in the body. In addition, margarine often has carbohydrates, water, and other additives added as a way to enhance any of the flavor that has been lost through processing.

4. Artificial sweeteners and sugar alcohols

Sugar-free does not mean keto-friendly. Although most keto-friendly baking mixes will be fully free from natural sugars, many will instead use sugar alcohol or other artificial sweeteners instead.

It is possible to find sugar made from corn, known as dextrose. You’ve already learned that corn should be avoided due to its high starch content, so it shouldn’t come as a surprise that dextrose can raise your blood sugar and generally anything made with corn isn’t recommended.

As far as sugar alcohols are concerned, they have now become a popular sugar alternative. These low calorie sweeteners have an incredibly sweet taste while contributing a negligible amount of calories. Sugar alcohols don’t ever fully digest so they can cause some pretty severe side effects. As they ferment in your stomach, they can upset your healthy gut bacteria, leading to gas, bloating, and other forms of GI distress.

6 Best Keto-friendly Pancake Mixes

HighKey Keto Pancake and Waffle Mix (2g net carbs/serving)

This plant based pancake & waffle mix has 9 grams of dietary fiber and is free from artificial sweeteners. You’ll only need a handful of your own ingredients to whip up a delicious breakfast that is keto-friendly along with receiving rave reviews for its taste.

Keto and Co Pancake and Waffle Mix (2g net carbs/serving)

Keto and Co’s pancake and waffle mix only contains 2 grams of net carbs, around 73% fewer carbs compared other brands on the market. Consumers have reported that this mix bakes up better than some of the other brands on the market that are keto-friendly, giving you a fluffy pancake or waffle.

Birch Benders Keto Pancake Mix (5g net carbs/serving)

The prep required for this pancake mix is a breezer. All you need is water to prepare a low-carb pancake or waffle that is keto-friendly; however, consumers have reported mixing in some additional ingredients such as vanilla, cinnamon, or heavy cream to change the flavor profile of the mix.

HighKey Chocolate Pancake Mix (3g net carbs/serving)

What could be better than a chocolate flavored waffle or pancake that is high in fiber and low in net carbs? This mix will no doubt help to satisfy your chocolate craving, and these definitely could be incorporated as a snack or meal outside of breakfast.

Birch Benders Keto Chocolate Chip Pancake Mix (6g net carbs/serving)

It may be hard to believe that you can find a chocolate chip pancake mix that only has 6 grams of net carbs while tasting delicious, but this Birch Benders mix is no joke. Some individuals have share that they use this as a delicious dessert that tastes great without causing a blood sugar spike.

Keto Pancake FAQ

Are Pancakes Keto?

Not all pancakes are keto-friendly, but pancakes can be incorporated into a keto diet when prepared the right away and are made with the right ingredients. You’ll find links to the best keto approved mixes on the market today, along with recipes you can prepare from home, as part of this post so be sure to read on.

How Do You Make Keto Pancakes from Scratch? (The Best Keto-Friendly Ingredients to Use for Low Carb, High Protein Pancakes)

Making keto pancakes from scratch is actually quite easy. Some off-the-shelf options, easily found at your local stores or online, simply require the addition of water. If you are required to add your own ingredients to a mix, oftentimes you’ll just need eggs, a keto-friendly oil, or a high-fat dairy or non-dairy option.

Should you choose to make your own keto pancakes completely from scratch, typically you’ll want to have a nut-based flour and eggs or a healthy oil on hand, but some recipes will suggest adding things like cream cheese as well. Ingredients will also vary depending on your choice to make a sweet or savory pancake. Finally, the possibilities are almost endless when it comes to flavoring with spices, extracts, and keto-friendly toppings, too.

Is Maple Syrup Keto? (Any Low Carb Maple Syrup Recommendations?)

Traditional maple syrup is not keto due to its high sugar content, even though it may be more of a “natural” option for adding sweetness to things such as your pancakes. There are some options in terms of keto-friendly replacements that you can buy off the shelf or make on your own from home.

Is Birch Benders Pancake Mix Keto?

Yes and no. Birch Benders does have some keto-friendly options, but not all of the flavors or versions are keto approved. Be sure to read the front of the package and scan for the word “keto” or review the label on the back to look at the net carbs or sugar count.

Is Simple Mills Pancake Mix Keto-Friendly?

The short and sweet answer is probably not. Simple Mills pancake mix is designed to be gluten and grain-free, but it may not be the best choice for your keto diet due to its net carbohydrate count. Try out some of the other brands on the market today, or give some keto-friendly pancake recipes a try, and if you find these options don’t suit your needs, you can test out ways to prepare the Simple Mills mix with keto-friendly ingredients while monitoring your blood sugar or ketones.

Is Kodiak Pancake Mix Keto?

Kodiak pancake mix is not a low carb formulation; therefore, it is not considered to be a good keto option at this time. Not to worry, however, since you’ll find there are plenty of other options listed on this post to point you in the direction of other keto-friendly brands and recipe options.