As many of you are already aware, when transitioning to a keto diet, it’s normal to have to shop around a few times to find the best keto-approved alternatives. This is because even though certain products are indeed keto-approved, they may not necessarily be healthy or good for you.
Today we’re going to take a look at the Lewis Healthy Life Keto Bread and see if it’s truly worth the hype. Is Lewis Healthy Life Keto Bread keto?
What Makes Lewis Healthy Life Keto Bread Such a Popular Choice for Low Carb Diets?
Let’s start out by taking a look at a few of the reasons why the Lewis Healthy Life Keto Bread has remained a go-to option by many for so long already. In no particular order, here are 5 of the main reasons why the Lewis Healthy Life Keto Bread remains such a popular keto-friendly option:
- Lewis Healthy Life Keto Bread contains zero net carbs per slice.
- At 30 calories per slice, Lewis Healthy Life Keto Bread is easy to fit into one’s daily caloric requirements.
- Great for weight management due to the dietary fiber content
- Heart healthy option because it is low in fat and contains no trans fat, saturated fat or cholesterol
- Lewis Healthy Life Keto Bread
Lewis Healthy Life Keto Bread Ingredients
Water, Resistance Wheat Starch, Wheat Protein Isolate, Yeast, Allulose, Contains 2% or less of the following: Soybean Oil, Soy Lecithin, Salt, Dough Conditioner (Mono- and Diglycerides, Ascorbic Acid), Calcium Propionate and Sorbic Acid (To Retain Freshness), Steviol Glycoside (REB M), Hydrogenated Cottonseed Oil, Fumaric Acid, Guar Gum
Lewis Healthy Life Keto Bread Nutrition and Net Carbs
Serving Size = 1 slice (28 grams)
Fat: 1 g
Total Carbs: 9 g
Sugars: 0 g (0 g added sugar)
Fiber: 8 g
Net Carbs: 0 g
Protein: 5 g
Sodium: 90 mg
Calcium: 19 mg
Potassium: 41 mg
Lewis Healthy Life Keto Bread Review: How Keto-friendly Is Lewis Healthy Life Keto Bread?
Lewis Healthy Life Keto Bread is a 100% keto-friendly option.
What makes it keto is the fact that it has zero net carbs. It’s also sweetened with allulose, which is a naturally occurring sugar. What makes it a great keto food is the fact that it offers a good ratio of protein, dietary fiber, and fat, at only 30 calories per slice.
With that being said, even though it is keto-friendly, it may be considered a ‘dirty keto’ option because of some of its ingredients.
Is Lewis Healthy Life Keto Bread Actually Healthy?
Unfortunately, despite the good macronutrient ratio, Lewis Healthy Life Keto Bread is not healthy.
When shopping around for keto-friendly options, be sure to take the time to read the nutrition labels on all the products you’re buying. For instance, on the Lewis Healthy Life Keto Bread label, it says “Contains bioengineered food ingredients.”
Bioengineered food ingredients (previously known as genetically modified organisms or GMOs) are ingredients that contain detectable modified genetic material. These foods such as soy lecithin, soybean, potato, and squash, just to name a few, require a bioengineered food disclosure such as the one indicated in the nutrition label of the Lewis Healthy Life Keto Bread.
Lewis Healthy Life Keto Bread likewise contains highly refined soybean oil and cottonseed oil. Refined oils have been shown to cause inflammation in the body due to their high omega-6 content as a result of the refining process to make them more shelf stable.
Given that there are plenty of other keto breads on the market with cleaner ingredients, it’s probably best to just skip this one.