Keto Foods

Is Kiss My Keto Bread Really Keto-friendly?

By Bree

Last updated on December 20, 2022

Most keto dieters gravitate towards bread because it’s fast, easy, and convenient to prepare, but there are a lot of options to choose from nowadays and it can get very confusing.

Today we’ll have a look at a popular brand called Kiss My Keto and see if it truly is one of the best.

So, is Kiss My Keto Bread keto? Let’s find out.

What Makes Kiss My Keto Bread Such a Popular Choice for Low Carb Diets?

Before we really get into whether or not Kiss My Keto Bread is keto-approved, we’ll first start by taking a look at a few of the reasons why Kiss My Keto Bread is so popular among low carb dieters in the first place. Here are five of the main reasons why:

Kiss My Keto Bread is made with vital wheat gluten, which isn’t made from carbs but from protein. This allows the bread to remain fluffy and risen, without the excess carbs–keto-friendly indeed.
Comes in 4 variants: Golden Wheat, Dark Wheat, Seeded Wheat, Cinnamon Raisin
All but the Cinnamon Raisin variant boast zero net carbs per serving. Cinnamon Raisin Keto Bread contains 2 grams of carbs per serving.
The fiber content in Kiss My Keto Bread is composed of both soluble and insoluble fiber. This may have beneficial effects on your gut microbiome.
Kiss My Keto Bread toasts up like real bread!

Kiss My Keto Bread Ingredients

Water, Vital Wheat Gluten, Eggs, Oat Fiber, Palm Oil, Golden Flaxseed Meal, Kosher Salt, Baker’s Yeast, Butter, Xanthan Gum, Cultured Wheat, Natural Flavor, Honey.

Contains: Egg, Milk, Wheat.

Kiss My Keto Bread Nutrition and Net Carbs

Golden Wheat

Serving Size = 1 slice (28 grams);

Calories: 40
Fat: 4.5 g
Total Carbs: 5 g
Sugars: 0 g (0 g added sugar)
Fiber: 5 g
Net Carbs: 0 g
Protein: 6 g
Sodium: 110 mg
Calcium: 30 mg
Potassium: 41 mg

Kiss My Keto Bread Review: How Keto-friendly Is Kiss My Keto Bread?

Kiss My Keto Bread is 100% keto-friendly.

The Kiss My Keto Bread offers up an impressive selection of flavors, with three of the four flavors staying within their ‘zero net carbs’ tagline. For keto dieters, the added benefit of having a wider selection to choose from is always welcome, and leaves room for more creativity in preparing meals.

Unlike other keto breads, Kiss My Keto Bread is made with vital wheat gluten, an ingredient that contains nearly all gluten and minimal starch. Vital wheat gluten is used to help whole-grain loaves rise, thereby improving its elasticity and texture (more chewiness!).

It’s particularly helpful in keto recipes because keto flours like oat, rye, buckwheat, and spelt flours tend to yield denser and flatter loaves without help.

The end result is a keto-approved bread loaf with fantastic texture that mimics regular carb-heavy breads. Whether or not it is healthy, however, is another story and there are some concerns worth mentioning.

Is Kiss My Keto Bread Actually Healthy?

At first glance, it may seem that Kiss My Keto Bread offers up a well-rounded ingredients list with plenty of nutrients that make it one of the best keto bread options available on the market. However, palm oil is also listed, and it has been linked to an increased risk for certain cancers.

Kiss My Keto Bread does contain healthy fats thanks to the omega-3 fatty acids found in golden flaxseeds. However, palm oil contains omega-6 fatty acids as well.

Ingredients like vital wheat gluten help to improve the texture of the bread, which is why it’s common for it to appear on the ingredients list of many keto products. It is still gluten though, and keto dieters tend to shy away from gluten altogether when possible, even if vital wheat gluten is mostly protein and minimal starch.

Kiss My Keto Bread looks to be a good keto product at first glance, but it remains to be seen whether the benefits outweigh the potential risks.