Keto Recipes

Garlic Keto White Pizza Sauce

By Bree

Garlic Alfredo White Pizza Sauce

This low carb keto white pizza sauce is super simple and only takes five minutes prep time from start to finish! If you love garlic and anything representing alfredo, you need to try this easy homemade pizza sauce.

Keto White Pizza Sauce

If you want to make a pizza sauce that’s classic and full of tomatoes, you’ll want to make this 5-minute homemade pizza sauce instead. Or if you want another white sauce that’s pure decadence and works just as good in pasta or on a pizza, this 5-ingredient alfredo sauce is a must-try.

5-ingredient alfredo sauce

5-Ingredient Alfredo Sauce

VIEW RECIPE Net Carbs: 2.1g

How to Make White Keto Pizza Sauce

Sometimes I like to switch things up with my pizza toppings by making this fantastic low carb white pizza sauce. It’s just packed full of garlicky goodness for garlic lovers like me, and the recipe is so easy, too!

  • Combine the ingredients. Combine the heavy cream, cream cheese, grated Parmesan cheese, olive oil, chopped onion, minced garlic, dried thyme, salt, and pepper in a small bowl and mix to combine.
  • Spread evenly on the pizza. Don’t put too much sauce, otherwise it will drown out your pizza crust. About ⅓ to ½ cup of pizza sauce works for a 9-inch pizza crust.
  • Refrigerate. Refrigerate the remaining sauce in a jar until you’re ready to use it.

White Keto Pizza Sauce

White Keto Pizza Sauce

White Keto Pizza Sauce

You may also like: Crustless Skillet Pizza

crustless skillet pizza

Crustless Skillet Pizza

VIEW RECIPE Net Carbs: 5.1g

Best White Pizza Toppings

Certain toppings definitely pair better with white garlic pizza sauce than others. Here are some of my favorite toppings to pair with this sauce recipe:

  • Pepperoni and salami
  • Fresh arugula and prosciutto
  • Fresh truffle (or truffle oil) and wild mushrooms
  • Italian sausage and tomato slices

White Keto Pizza Sauce

What Makes Low Carb White Pizza Sauce So Good For You?

Perhaps the best thing about making this white pizza sauce is the fact that it also happens to be super good for you. Here are a few reasons why.

  • Excellent source of both protein and quality fats from using heavy cream, cream cheese, Parmesan, and olive oil
  • Olive oil is also proven to help protect against cardiovascular disease (1)
  • Garlic and onion both have demonstrated anti-inflammatory and cancer preventing properties (2)
  • Provides an abundance of antioxidants that help to protect against diseases thanks to antioxidant-rich ingredients like thyme, olive oil, garlic, and onion

Also, make sure to make this easy low carb marinara sauce if you want a good dip for your white garlic pizza!

low carb marinara sauce

Low Carb Marinara Sauce

VIEW RECIPE Net Carbs: 5.1g

Can I Make White Pizza Sauce Ahead of Time?

One of the best things about making homemade pizza sauce recipes like this one is the fact that you can easily make them ahead of time to use for later. This white pizza sauce is no different.

As long as you keep the sauce stored inside of a glass jar or airtight container, it will keep in the fridge for up to one week before it goes bad.

White Keto Pizza Sauce

Best Way to Freeze and Reheat White Pizza Sauce

If you want to freeze this keto-friendly pizza sauce to use later, you can definitely do that as well. I usually just scoop the sauce into a freezer-safe bag by the spoonful and then seal the bag up, being careful to squeeze out as much air as possible from the bag.

Next, you’ll want to put your bag inside of another freezer-safe container. The reason for this is that certain ingredients (like milk and cheese) can actually absorb other odours from inside of your freezer, so it’s best to double layer them like this.

You’ll be able to freeze your sauce like this for up to 6 months.

How to Reheat White Pizza Sauce

When it comes time to thaw it out, simply take the bag out of the container and leave it in a small bowl in the fridge overnight. Alternatively, if you’d rather heat it up, you can do so by warming it up over a medium low heat.

P.S. If you are a lover of pineapple on pizza, and looking for a quick, no hassle dinner, you need to try this hawaiian pizza sheet pan chicken breast (it’s so good!):

hawaiian pizza sheet pan chicken breast

Hawaiian Pizza Sheet Pan Chicken Breast

VIEW RECIPE Net Carbs: 2.7g

Print Recipe
Garlic Alfredo White Pizza Sauce

Garlic Keto White Pizza Sauce

  • Author: Bree
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 cup 1x
  • Category: Dinner
  • Cuisine: Italian


½ cup heavy cream
¼ cup cream cheese
2 tbsp grated Parmesan
2 tbsp olive oil
2 tbsp chopped onion
4 cloves garlic minced
½ tsp dried thyme
salt and pepper to taste


  1. Place all the ingredients in a bowl and mix to combine.
  2. Spread 1/3 – ½ cup of sauce over one 9 -inch keto pizza crust.
  3. Refrigerate the remaining sauce for later use or serve with baked pizza.


  • Calories: 152
  • Carbohydrates: 2.1 g
  • Fat: 15.6 g
  • Sugar: 1.1 g
  • Protein: 2 g
  • Fiber: .3 g

Keywords: white pizza sauce

Print Recipe

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  1. This was delicious!!!! I love a white pizza and garlic!! I only used a portion on pizza… I had the other reserved in fridge…. I used it as a dip for green pepper slices… 3 tablespoons for a large green pepper seeded and sliced!!!! Awesome!!!!

  2. I just love this site. Amazing and free! Thank you so much. I am 76 y/o and I appreciate this living on Social security

  3. Eating this right now. Subbed dried onion/garlic for the fresh and it’s still really good!! Bet it’s even better with the fresh.

  4. If you haven’t yet, you need to try white pizza sauce! The perfect combination of creamy, garlicy, cheesy and rich (but not too rich). This is my favorite version that doesn’t require you to heat the sauce before adding it on your pizza.

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