Keto Recipes

White Keto Pizza Sauce (A Garlic Lovers Dream)

By Bree

This low carb keto white pizza sauce is super simple and only takes five minutes prep time from start to finish! If you love garlic and anything representing alfredo, you need to try this easy homemade pizza sauce.

White Keto Pizza Sauce

How to Make White Keto Pizza Sauce

Sometimes I like to switch things up with my pizza toppings by making this fantastic low carb white pizza sauce. It’s just packed full of garlicky goodness for garlic lovers like me, and the recipe is so easy, too!

  • Combine the ingredients. Combine the heavy cream, cream cheese, grated Parmesan cheese, olive oil, chopped onion, minced garlic, dried thyme, salt, and pepper in a small bowl and mix to combine.
  • Spread evenly on the pizza. Don’t put too much sauce, otherwise it will drown out your pizza crust. About ⅓ to ½ cup of pizza sauce works for a 9-inch pizza crust.
  • Refrigerate. Refrigerate the remaining sauce in a jar until you’re ready to use it.

White Keto Pizza Sauce

White Keto Pizza Sauce

White Keto Pizza Sauce

What Keto-friendly Pizza Toppings Go with White Pizza Sauce?

Certain toppings definitely pair better with white garlic keto pizza sauce than others. Here are some of my favorite toppings to pair with this sauce recipe:

  • Pepperoni and salami
  • Fresh arugula and prosciutto
  • Fresh truffle (or truffle oil) and wild mushrooms
  • Italian sausage and tomato slices

White Keto Pizza Sauce

What Makes Low Carb White Pizza Sauce So Good For You?

Perhaps the best thing about making this white pizza sauce is the fact that it also happens to be super good for you. Here are a few reasons why.

  • Excellent source of both protein and quality fats from using heavy cream, cream cheese, Parmesan, and olive oil
  • Olive oil is also proven to help protect against cardiovascular disease (1)
  • Garlic and onion both have demonstrated anti-inflammatory and cancer preventing properties (2)
  • Provides an abundance of antioxidants that help to protect against diseases thanks to antioxidant-rich ingredients like thyme, olive oil, garlic, and onion

Can I Make This Keto White Pizza Sauce Ahead?

One of the best things about making homemade pizza sauce recipes like this one is the fact that you can easily make them ahead of time to use for later. This white pizza sauce is no different.

As long as you keep the sauce stored inside of a glass jar or airtight container, it will keep in the fridge for up to one week before it goes bad.

White Keto Pizza Sauce

Best Way to Freeze and Reheat White Pizza Sauce

If you want to freeze this keto-friendly pizza sauce to use later, you can definitely do that as well. I usually just scoop the sauce into a freezer-safe bag by the spoonful and then seal the bag up, being careful to squeeze out as much air as possible from the bag.

Next, you’ll want to put your bag inside of another freezer-safe container. The reason for this is that certain ingredients (like milk and cheese) can actually absorb other odours from inside of your freezer, so it’s best to double layer them like this.

You’ll be able to freeze your sauce like this for up to 6 months.

How to Reheat White Pizza Sauce

When it comes time to thaw it out, simply take the bag out of the container and leave it in a small bowl in the fridge overnight. Alternatively, if you’d rather heat it up, you can do so by warming it up over a medium low heat.

(You may also like: 5-Minute Homemade Keto Pizza Sauce)

More Good Keto Pizza Recipes


Print Recipe
White Keto Pizza Sauce

White Keto Pizza Sauce

  • Author:
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 cup 1x
Make sure to sign up for free to get instant access to the 5-Ingredient Keto Cookbook, which includes my favorite 20+ keto recipes of all-time, all under 5 ingredients.

View All the 5-Ingredient Keto Cookbook Recipes



½ cup heavy cream
¼ cup cream cheese
2 tbsp grated Parmesan
2 tbsp olive oil
2 tbsp chopped onion
4 cloves garlic minced
½ tsp dried thyme
salt and pepper to taste


  1. Place all the ingredients in a bowl and mix to combine.
  2. Spread 1/3 – ½ cup of sauce over one 9 -inch keto pizza crust.
  3. Refrigerate the remaining sauce for later use or serve with baked pizza.


  • Calories: 152
  • Carbohydrates: 2.1 g
  • Fat: 15.6 g
  • Sugar: 1.1 g
  • Protein: 2 g

Print Recipe

  1. This was delicious!!!! I love a white pizza and garlic!! I only used a portion on pizza… I had the other reserved in fridge…. I used it as a dip for green pepper slices… 3 tablespoons for a large green pepper seeded and sliced!!!! Awesome!!!!

  2. I just love this site. Amazing and free! Thank you so much. I am 76 y/o and I appreciate this living on Social security

  3. Eating this right now. Subbed dried onion/garlic for the fresh and it’s still really good!! Bet it’s even better with the fresh.

Ask a Question/Comment

Recipe rating

Facebook icon Twitter icon Instagram icon Pinterest icon Google+ icon YouTube icon LinkedIn icon Contact icon