Out of This World Keto Vegetable Soup
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 8 1x
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Scale
Ingredients
2 tbsp olive oil
2 tbsp chopped onion
2 garlic cloves, minced
1 medium carrot, chopped
2 medium stalks celery, chopped
½ large red bell pepper, chopped
½ large green bell pepper, chopped
1 medium zucchini, halved and sliced
1 tsp dried oregano
1 bay leaf
1/8 tsp red pepper flakes
4 cups homemade vegetable or chicken broth
1 (14.5-ounce) can diced tomatoes
3 medium asparagus spears, chopped
8 oz broccoli florets
4 cups fresh spinach
2 tbsp chopped fresh parsley
salt and black pepper, to taste
Instructions
- In a large pot heat the olive oil over medium heat.
- Add the onion and cook 4-5 minutes or until softened.
- Add the garlic and cook for 30 seconds.
- Add the celery, carrot, bell peppers, zucchini and saute 3-5 minutes.
- Add the broth, diced tomatoes, bay leaf, dried oregano, red pepper flakes and 2 cups of water.
- Mix to combine.
- Cover with a lid and bring to a boil.
- Reduce the heat and simmer for 20 minutes.
- Add the broccoli and asparagus and cook for 10 minutes.
- Add the spinach and cook for 5 minutes.
- Discard the bay leaf.
- Season with salt and black pepper to taste.
- Stir in the chopped parsley and serve.
Nutrition
Find it online: https://ketopots.com/keto-vegetable-soup