Keto Recipes

Sheet Pan Keto Chicken Breast Meal

By Bree

This easy sheet pan keto chicken breast meal recipe is the best! It only takes about 10 minutes to prepare by adding a bunch of tasty ingredients to a single sheet pan and then it’s a simple matter of tossing it in the oven to cook.

Easy Sheet Pan Keto Chicken Breast Meal

If you’re looking for something a bit more tangy, try this Hawaiian sheet pan chicken breast. Or if you’re looking for something crispy, comforting and down home, this parmesan crusted chicken breast is to-die-for: https://ketopots.com/keto-parmesan-crusted-chicken

keto parmesan crusted chicken breast

Keto Parmesan Crusted Chicken Breast

VIEW RECIPE Net Carbs: .5g

A Nice and Easy Family Dinner Option

This recipe truly does have it all when it comes to making a healthy, balanced keto-friendly dinner meal. You can start by taking your zucchini and quartering it before cutting it into one inch pieces. It’s important to include lots of healthy green veggies when you’re following a keto diet in order to ensure that you’re getting enough fiber, vitamins, and other minerals.

Easy Sheet Pan Keto Chicken Breast Meal

Easy Sheet Pan Keto Chicken Breast Meal

Zucchini is one of my favorite greens to eat because it’s incredibly versatile and full of nutritional benefits, as it’s a rich source of vitamin C and other disease-fighting antioxidants. (1) After cutting the zucchini into smaller pieces, place it in a bowl and then add in your olive oil and season with a bit of salt and pepper.

broccoli cheese stuffed chicken breast

Broccoli Cheese Stuffed Chicken Breast

VIEW RECIPE Net Carbs: 3g

Next, take your chicken breasts and cut slashes into them widthways, according to the directions listed below in the actual recipe. After seasoning your chicken with some salt and pepper, you can then add in your sliced mozzarella and cherry tomatoes into each cut.

Baking your chicken breasts with this recipe already produces some deliciously juicy cuts of meat, but by adding in the cheese and tomatoes, this meal is taken to a whole new level.

I like using the cherry tomatoes because in spite of their small size, they add quite a nutritional punch to this meal, offering plenty of vitamins, minerals, and antioxidants, especially if you’re using ripe tomatoes. (2)

Easy Sheet Pan Keto Chicken Breast Meal

With the prep work done, simply place your pieces of chicken onto your baking sheet and drizzle the remaining bit of olive oil on top. This helps to make the recipe even more appealing for those of you seeking to add even more healthy fat calories to your keto meals.

Easy Sheet Pan Keto Chicken Breast Meal

Using extra virgin olive oil is a great way to do so and it also provides some terrific health benefits in its own right, such as reducing your risk of heart disease and fighting inflammation in the body. (3) You can then line the zucchini around your chicken breasts on the sheet as well before baking everything for about 25-30 minutes.

garlic spinach stuffed chicken breast

Garlic Spinach Stuffed Chicken Breast

VIEW RECIPE Net Carbs: 4.4g

Easy Sheet Pan Keto Chicken Breast Meal

This chicken breast meal is just perfect when served alongside some pesto as a side dish. I strongly recommend making your own low carb pesto if you would like to do so. Even without the pesto, this is an incredibly flavorful keto meal that absolutely anyone can sit down and enjoy, even if they aren’t following a keto diet. For those who want something a little lighter, you can serve this alongside our avocado chicken salad.

This is easily one of my new favorite meals to sit down and enjoy with my family, and I’m sure it will become one of yours as well.

P.S. Also try our baked buffalo chicken wings! They’re tangy and saucy, with the perfect crunch: https://ketopots.com/keto-buffalo-chicken-wings

baked keto chicken wings

Baked Keto Chicken Wings

VIEW RECIPE Net Carbs: .5g


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Easy Sheet Pan Keto Chicken Breast Meal

Sheet Pan Keto Chicken Breast Meal

  • Author: Bree
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 1x
  • Category: Dinner, Lunch
  • Cuisine: American
Scale

Ingredients

4 (6 ounces each) boneless skinless chicken breasts
3 ounces mini mozzarella, sliced
3 ounces cherry tomatoes, sliced
4 tbsp olive oil
2 tbsp fresh pesto (optional)
1 ½ pound zucchini
salt, black pepper to taste

Instructions

  1. Preheat oven to 425°F.
  2. Quarter the zucchini and cut into 1 inch pieces.
  3. Place the zucchini in a bowl, add 3 tablespoon of olive oil, season with salt and black pepper to taste and toss to combine.
  4. Cut slashes into the chicken breasts widthways, about ½ inch apart, slicing almost to the bottom but not all the way through.
  5. Season the chicken with salt and black pepper.
  6. Add slices of mozzarella, and slices of tomato to each cut.
  7. Place the chicken on a baking tray and drizzle with remaining olive oil.
  8. Place the zucchini around the chicken.
  9. Bake in preheated oven for 25-30 minutes.
  10. Remove from the oven, drizzle the chicken with pesto (if using) and serve.

Nutrition

  • Serving Size: 1
  • Calories: 186
  • Carbohydrates: .5 g
  • Fat: 18 g
  • Sugar: .1 g
  • Protein: 6.8 g

Keywords: chicken breast, sheet pan meal

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  1. Hi! I just found your wonderful blog and have perused quite a few recipes. My question is why use chicken breasts? Doesn’t thigh meat have more fat?

    • Hey Kate and welcome!

      It’s honestly up to the person making this sheet pan meal wether they use chicken thighs or breasts.

      I use both and they are super tasty either way 🙂

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