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Keto Quiche

Easy 7-Ingredient Crustless Keto Quiche Lorraine



4 oz bacon strips, diced

1 small onion, very thinly sliced

1 cup Gruyère cheese

¼ cup grated Parmesan cheese

1 cup sour cream 

6 eggs

¼ tsp freshly grated nutmeg

¼ tsp salt

¼ tsp freshly ground black peppers 

For decoration (optional):

1 tbsp sliced green onion


  1. Preheat oven to 350°F. 
  2. Lightly grease a 9-inch pie plate with olive oil.
  3. In a bowl, combine the eggs and sour cream. 
  4. Add the nutmeg, salt and black pepper and mix to combine.  
  5. Fold in the Gruyere cheese and Parmesan cheese. 
  6. Add the bacon and onion to the prepared pan. 
  7. Pour the egg mixture over the bacon and onion. 
  8. Bake in preheated oven for 30-40 minutes. 
  9. Remove from the oven. 
  10. Let it cool for 10 minutes. 
  11. Sprinkle with sliced green onion (if using), slice and serve. 


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