Comforting Keto Parmesan Crusted Chicken Breasts
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 1x
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Scale
Ingredients
- 1 pound chicken cutlets
- 1 tsp Italian seasoning
- ½ tsp onion powder
- 2 eggs
- ½ tsp garlic powder
- ½ tsp almond flour
- 1 cup fresh grated Parmesan cheese
- 2 tbsp olive oil
- 1 tbsp butter
- salt and black pepper
Instructions
- Season the chicken with ½ teaspoon of Italian seasoning, onion powder, salt and black pepper to taste.
- In a shallow dish combine the eggs, garlic powder and remaining Italian seasoning.
- In another shallow plate combine the grated Parmesan cheese and almond flour.
- Dip each chicken piece in the egg mixture then dredge in the Parmesan – almond mixture.
- Add olive oil and butter in a heavy, deep frying pan.
- Heat it over medium high heat.
- Fry 2 steaks at time, 2-3 minutes per side or until lightly browned.
- Remove the steaks from the pan and serve.
Nutrition
Find it online: https://ketopots.com/keto-parmesan-crusted-chicken