Crispy Thick Cut Keto Onion Rings with Homemade Ranch Dressing
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 15 1x
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Scale
Ingredients
For the onion rings:
- 2 large onions
- 3 eggs
- ¾ cup almond flour
- ¾ cup grated Parmesan cheese
- 3 tbsp coconut flour
- ½ tsp paprika
- salt and black pepper to taste
- olive oil spray
For the ranch dressing:
- ¾ cup homemade or store-bought keto approved mayonnaise
- ¼ cup Greek yogurt
- ½ tsp dried dill
- ½ tsp dried garlic powder
- 1 tsp dried parsley
- ½ tsp dried onion powder
- ½ tsp dried chives
- salt, black pepper to taste
Instructions
- To make the dressing, add all the ingredients to a bowl and mix to combine.
- Refrigerate until ready to serve.
- Preheat oven to 400°F.
- Line a baking sheet with parchment paper. Set aside.
- Cut off ends of onion and peel.
- Slice into ½” thick slices and separate into rings.
- Add the coconut flour, almond flour, Parmesan cheese and paprika to a shallow bowl and mix to combine.
- Season to taste with salt and black pepper.
- Set aside.
- Beat the eggs in an another shallow bowl and set aside.
- Dip the onion ring in the eggs then coat in almond flour mixture.
- Repeat this step.
- Repeat this for all the onion rings, placing them on the prepared baking sheet.
- Spray the onion rings with olive oil spray.
- Bake in preheated oven for 20-30 minutes or until golden and crispy.
- Serve with ranch dressing.
Nutrition
Find it online: https://ketopots.com/keto-onion-rings