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Crispy Thick Cut Keto Onion Rings with Homemade Ranch Dressing
Author: Bree - KetoPots.com
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Yield: 1 5 1 x
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For the onion rings:
2 large onions
3 eggs
¾ cup almond flour
¾ cup grated Parmesan cheese
3 tbsp coconut flour
½ tsp paprika
salt and black pepper to taste
olive oil spray
For the ranch dressing:
¾ cup homemade or store-bought keto approved mayonnaise
¼ cup Greek yogurt
½ tsp dried dill
½ tsp dried garlic powder
1 tsp dried parsley
½ tsp dried onion powder
½ tsp dried chives
salt, black pepper to taste
To make the dressing, add all the ingredients to a bowl and mix to combine.
Refrigerate until ready to serve.
Preheat oven to 400°F.
Line a baking sheet with parchment paper. Set aside.
Cut off ends of onion and peel.
Slice into ½” thick slices and separate into rings.
Add the coconut flour, almond flour, Parmesan cheese and paprika to a shallow bowl and mix to combine.
Season to taste with salt and black pepper.
Set aside.
Beat the eggs in an another shallow bowl and set aside.
Dip the onion ring in the eggs then coat in almond flour mixture.
Repeat this step.
Repeat this for all the onion rings, placing them on the prepared baking sheet.
Spray the onion rings with olive oil spray.
Bake in preheated oven for 20-30 minutes or until golden and crispy.
Serve with ranch dressing.
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