No-Bake Keto Mississippi Mud Bars
- Prep Time: 20 minutes
- Cook Time: 5 minutes
- Total Time: 25 minutes
- Yield: 16 1x
Scale
Ingredients
For the chocolate layer:
- ½ cup butter, melted
- 1/3 cup cocoa powder
- ½ tsp vanilla extract
- 1 cup almond flour
- ½ cup granulated Stevia or other low carb granulated sweetener
For the marshmallow layer:
- 1 egg white
- 4 tsp gelatin powder
- 1/3 tsp cream of tartar
- ½ cup granulated Stevia or other low carb granulated sweetener
- 1 tsp vanilla extract
- 1/3 cup water
- 1 tbsp coconut flour
- 1/3 cup chopped toasted pecans
For the chocolate Frosting
- 4 oz sugar free dark chocolate
- ½ cup heavy cream
Instructions
- First, make the marshmallows.
- Line an 8×8 inch baking pan with parchment paper.
- Dust the parchment paper with half of coconut flour. Set aside.
- In a small saucepan add 1/3 cup of water and sprinkle the gelatin evenly over.
- Allow to hydrate for 5 minutes.
- Heat the mixture over medium low heat until everything has dissolved, about 3-4 minutes.
- Remove from the heat and set aside.
- Using a hand mixer, beat the egg white for 2 minutes.
- Add the sweetener and cream of tartar.
- Keep beating until it becomes thick and creates soft peaks.
- Pour the gelatin mixture into the bowl in a steady stream.
- Continue beating on high speed until the mixture triples in volume, about 7-10 minutes.
- Transfer the marshmallow mixture into the prepared pan.
- Smooth out the top with back of a spoon.
- Dust the top with remaining coconut flour and pat down.
- Let sit overnight.
- To make the chocolate layer, line another 8×8 inch baking pan with parchment paper.
- In a bowl combine the almond flour, cacao powder and sweetener.
- Add the melted butter and vanilla extract and mix to combine.
- Press the dough into the prepared pan.
- Refrigerate for minimum one hour.
- Remove the marshmallows from the pan and cut into small cubes.
- Remove the chocolate layer from the refrigerator, then sprinkle with the chopped marshmallows and the toasted pecans.
- To make the chocolate frosting, add the heavy cream to a saucepan.
- Bring to a boil over medium heat.
- Remove from the heat.
- Add the chocolate and whisk to combine.
- Pour over the bars.
- Refrigerate for minimum two hours before serving.
Nutrition
Find it online: https://ketopots.com/keto-mississippi-mud-bars