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Keto Meatloaf Muffins

Keto Meatloaf Muffins (High Protein Snack)

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For the meatloaf:
1 tsp olive oil
½ medium onion
2 garlic cloves, minced
1 tsp Italian seasoning
¼ cup flaxseed meal
¼ cup grated Parmesan cheese
1 large eggs
1 pound ground turkey
salt and black pepper to taste

For the pizza sauce:
1 ½ oz tomato paste
¼ cup hot water
½ tbsp apple cider vinegar vinegar
½ tsp granulated Stevia
½ tsp Italian seasoning
½ tsp garlic powder
salt, black pepper to taste

For the topping:
½ cup shredded mozzarella
1 oz pepperoni minis


  1. Preheat oven to 350°F.
  2. Lightly grease 12 muffin cups, or line with muffin papers. Set aside.
  3. In a skillet heat the olive oil over medium heat.
  4. Add the onion and cook until translucent.
  5. Add the garlic and cook for 30 seconds.
  6. In a bowl add the cooked onions, ground turkey, egg, Parmesan, flaxseed meal, Italian seasoning and salt and black pepper to taste.
  7. With clean hands, mix the ingredients until well combined.
  8. Divide the meat mixture evenly among the 12 cups.
  9. Bake in preheated oven for 20 minutes.
  10. Meanwhile, make the pizza sauce.
  11. In a bowl mix all of the pizza sauce ingredients. Season with salt to taste.
  12. Remove the meatloaf muffins from the oven.
  13. Top the muffins with the pizza sauce.
  14. Sprinkle with the shredded mozzarella and top with the pepperoni.
  15. Bake for another 5 minutes.
  16. Serve warm.


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