The type of cooking oil used when preparing a meal matters, especially when making the transition to a healthier diet. This is why one of the first recommendations that I make for people who are new to the keto diet is to switch up their cooking oil to a healthier option like olive oil.

Soups are a fantastic meal option to make while on the keto diet because they’re simple to make and it’s oh so easy to load them up with yummy low carb ingredients.

Kimchi is a staple side dish in Korean cuisine that has also exploded in popularity amongst the low carb diet crowd in recent years. It’s typically made with a wide variety of vegetables, which is why some people tend to get confused if it’s truly low carb or not.

Deviled eggs are a popular food choice because they’re easy to prepare in batches and can be made ahead. But are deviled eggs keto? Or does the addition of other ingredients turn the typically keto-friendly eggs into more of a non-keto snack instead? Let’s find out.

Pork rinds are probably not the first thing that comes to mind when it comes to a typical snack option, but they’re a favorite among keto dieters because pork rinds are all protein and fat with zero carbs.