Keto Foods - Page 3 of 10

Is Tapioca Flour Keto or Full of Empty Calories?

Many keto dieters are already well aware that you have to get used to cooking/baking with some pretty interesting alternative flour choices in order to keep your meals and baked goods low carb and keto-friendly. Today, we’re going to be taking a close look at one such alternative flour: tapioca flour, also commonly known as…

Keto Foods

Is Splenda Keto-friendly or Way Too Processed?

There is a huge market for zero calorie and/or low carb sweetening options these days and as more and more evidence comes out that shows how harmful sugar truly is, it seems like more and more people are making the switch to low carb diets like the ketogenic diet. Today, we’re going to be taking…

Keto Foods

3 Keto-friendly Kombucha Brands – Is Kombucha Really Keto?

Kombucha has become one of the more popular fermented drink options out there over the last few years. It’s become especially popular with the low carb diet crowd in particular. However, just because something is popular doesn’t necessarily mean that it’s good for you, or even appropriate for the keto diet for that matter. So…

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Cucumbers and Keto: Are Cucumbers Really Keto-friendly?

There’s no denying that a certain amount of confusion exists surrounding which fruits and vegetables are acceptable or not while on the keto diet. However, in general, most green options are usually considered to be keto safe.

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Is Coffee Keto or Too High in Caffeine?

For many people on the keto diet, there are really only two drink options (that aren’t protein shakes or smoothies): water or coffee. Even amongst coffee drinkers on the keto diet, people are split. There are individuals who swear by drinking their coffee black, while others yet prefer to make fat heavy coffee blends like…

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Is Milk Keto and Which Types are Most Keto-friendly?

Dairy products like milk have a lot to offer nutrition-wise for anyone following the keto diet. And yet, there are many people out there who will tell you that milk isn’t a proper keto food because its sugar content is too high. So what’s the real deal? Is milk keto? Let’s take a detailed look…

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Is SPAM Keto-Friendly or Really Bad for You?

Spam has been one of the most popular types of canned meat for decades on end. In fact, it goes as far back as World War 2 as a cheap and readily available source of protein. These days, it’s still incredibly popular for pretty much the exact same reasons. But is spam keto?

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Is Broccoli Keto or Too High in Carbs?

Many people like to include low carb veggies like broccoli as part of their keto diet plan to help with this goal. But is broccoli keto? Should you be including it as part of your diet plan? Let’s find out more about this popular vegetable.

Keto Foods

Is Erythritol Keto-friendly or Really Bad for You?

One of the first things to be eliminated from the diet for many novice keto dieters is sugar. It’s a good thing too, especially when you stop to consider the myriad of known (and proven!) health risks associated with sugar consumption. With that in mind, keto dieters have quite a few low carb sweetening options…

Keto Foods

Are Lemons Keto? – Sugar, Net Carbs and Keto-friendly Lemon Recipes

Lemons are probably one of the first to come to mind when you think of citrus fruits, and for good reason. They’re packed with nutrients and have a lot of medicinal and practical uses as well.