Keto Foods - Page 2 of 10

Lewis Healthy Life Keto Bread Review

As many of you are already aware, when transitioning to a keto diet, it’s normal to have to shop around a few times to find the best keto-approved alternatives. This is because even though certain products are indeed keto-approved, they may not necessarily be healthy or good for you.

Keto Foods

Is Kiss My Keto Bread Really Keto-friendly?

Most keto dieters gravitate towards bread because it’s fast, easy, and convenient to prepare, but there are a lot of options to choose from nowadays and it can get very confusing.

Keto Foods

Aldi Keto Bread Review – How Keto-friendly Is Aldi Keto Bread?

Bread is without a doubt one of the most highly sought after foods that keto dieters search for. Whether it’s a homemade recipe or a store bought option like the Aldi Keto Bread, there’s no denying that keto dieters want to know their options. But is Aldi Keto Bread keto? Let’s take a closer look…

Keto Foods

Base Culture Keto Bread Review

When people start transitioning to a keto diet, one of the first things they look for is a good alternative to regular white bread. Given that there are quite a few options on the market, it’s important to see if they are truly keto or not.

Keto Foods

Is Shrimp Keto-friendly and Actually Good for You?

An unfortunate reality is that seafood, and especially shellfish, can sometimes be overlooked by people who are brand new to the keto diet. They’re usually so focused on finding fat heavy foods that they end up overlooking shellfish options like shrimp.

Keto Foods

Are Strawberries Keto or Too High in Sugar? – Net Carbs + Keto-friendly Alternatives

A lot of newcomers to the keto diet have trouble determining which fruits are okay to include in their new low carb diet plan. After all, a lot of mainstream advice tends to recommend avoiding all fruits because of their fructose content.

Keto Foods

Is Cauliflower Keto or Too High in Carbs?

Even though cauliflower is an incredibly popular veggie choice for many people on the keto diet, when you look at the nutritional content of cauliflower (see below), you’ll see that it’s quite low in both protein and dietary fat–especially when compared to its carb total. So is cauliflower keto?

Keto Foods

Is Ranch Keto? – 3 Best Keto-friendly Ranch Dressing Brands

Whenever somebody starts the keto diet for the very first time, there’s an inevitable barrage of questions. One of the more common questions that we see is, “Is ranch keto?”

Keto Foods

Is Almond Milk Keto or Is It Too High in Carbs?

If you’re trying to stay dairy-free while following the keto diet, you’ll thankfully have plenty of options to choose from when trying to pick a substitute for milk. But are all of these options really 100% keto-friendly? Is almond milk keto or perhaps not? Let’s take a closer look.

Keto Foods

Is Cream Cheese Keto or Too High in Carbs?

Many people often wonder if they’re allowed to eat dairy products still while following a keto diet. The short answer is that yes, it’s perfectly fine to enjoy dairy, so long as you’re being mindful of which dairy sources you’re eating. For example: is cream cheese keto?