Sausage and Cheese Keto Egg Muffins
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 12 1x
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Scale
Ingredients
10 eggs
1 cup shredded cheddar cheese
2 tbsp chopped fresh cilantro
½ red bell pepper, diced
1 pound ground turkey sausage
1 tbsp olive oil
salt, black pepper to taste
Instructions
- Preheat oven to 350°F.
- Lightly grease 12 muffin cups. Set aside.
- Heat the olive oil over medium heat.
- Add the turkey sausage and cook until no pink remains.
- Divide the red pepper, half of shredded cheese and cooked sausage over 12 wells.
- In a large bowl combine the eggs and cilantro.
- Season with salt and black pepper to taste.
- Pour the egg mixture over the sausage in each well.
- Sprinkle with remaining shredded cheese.
- Bake 22-25 minutes or until set.
- Remove from cups and serve warm or let cool completely and freeze.
Nutrition
Find it online: https://ketopots.com/keto-egg-muffins