For many people out there, I’m sure that their first introduction to any type of keto diet was through bulletproof coffee or something similar. While these days I tend to eat a solid breakfast meal every morning, there have definitely been periods of time where I skipped it in favor of a fat-heavy cup of…

Cinnamon rolls have been my biggest guilty pleasure for as long as I can remember. The combination of cinnamon spice and a delicious cream cheese frosting is something I can never say no to. Thankfully, with this keto cinnamon roll mug cake recipe, I don’t have to feel the least bit guilty about indulging in…