Mouthwatering Keto Chicken Parmesan
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 1x
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Scale
Ingredients
4 (6 ounces each) boneless skinless chicken breasts
2 tsp Italian seasoning
2 tbsp chopped red onion
2 garlic cloves, minced
2 tbsp olive oil
1 can (15 oz) diced tomatoes
2 drops liquid Stevia or to taste
4 oz mozzarella cheese, cut into 4 slices
2 tbsp grated Parmesan
1 tbsp freshly chopped parsley, to garnish
salt and black pepper, to season
Instructions
- Preheat oven to 425°F.
- Season the chicken with salt, black pepper and 1 teaspoon of Italian seasoning.
- Heat 1 tablespoon of olive oil in a cast iron pan over medium heat.
- Add chicken and cook 3-4 minutes per side.
- Remove the chicken from the pan and place on a plate. Set aside.
- In the same pan heat the remaining olive oil over medium heat.
- Add the onion and cook 2-3 minutes.
- Add the garlic and cook for 30 seconds.
- Add the chopped tomatoes, liquid Stevia and remaining Italian seasoning.
- Season to taste with salt and black pepper and cook for 3-4 minutes.
- Arrange the chicken in the sauce.
- Transfer the pan to the oven and bake for 5-10 minutes or until the chicken is fully cooked.
- Place a slice of mozzarella cheese on top of each piece of chicken and sprinkle each piece of chicken with Parmesan.
- Bake for 5-10 minutes or until the cheese is bubbling.
- Remove from the oven and sprinkle with chopped parsley.
- Serve warm with zucchini noodles or your favorite salad.
Nutrition
Find it online: https://ketopots.com/keto-chicken-parmesan