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Juicy Lucy Keto Meatloaf (Cheese Stuffed Meatloaf)

Juicy Lucy Keto Meatloaf (Cheese Stuffed Meatloaf)

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1 pound ground beef
2 tbsp tomato paste
1 tsp onion powder
½ tsp garlic powder
1 large egg
2 ½ tbsp coconut flour
1 tbsp chopped fresh parsley
½ cup shredded cheddar cheese
½ cup grated Parmesan cheese
1 jalapeno, finely chopped
7 oz sliced Gouda cheese
salt, black pepper to taste

For the glaze:
2 tbsp soy sauce
2 tbsp tomato paste
2 tbsp water
1 tsp granulated Stevia sweetener


  1. Preheat oven to 350°F.
  2. Line a baking sheet with parchment paper and set aside.
  3. In a large bowl place the ground beef, tomato paste, onion powder, garlic powder, egg, coconut flour, parsley, cheddar cheese, Parmesan cheese and salt and black pepper to taste.
  4. With clean hands, mix the ingredients until well combined.
  5. On the parchment paper, push and pat the beef mixture into a rectangular shape.
  6. Top evenly with gouda cheese to within 1/2 inch of edges.
  7. Sprinkle with chopped jalapeno.
  8. Starting on the short end of the rectangle, and using the paper to assist roll up the meat.
  9. Pinch and press seam to seal.
  10. Place the meatloaf, seam side down, on the prepared baking tray.
  11. Cover with foil and bake for 30 minutes.
  12. To make the glaze, mix all the ingredients in a bowl.
  13. Remove the meatloaf from the oven and remove the foil.
  14. Brush with glaze and bake for a further 20 minutes.
  15. Remove from the oven and let stand 10 minutes before slicing.


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