7-Ingredient Keto Cauliflower and Cheddar Soup
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 1x
Scale
Ingredients
1 large head cauliflower
3 garlic cloves, minced
½ medium onion, chopped
½ cup heavy cream
½ pound white or yellow cheddar cheese, shredded
1 tbsp mustard (optional)
1 tbsp olive oil
salt, black pepper to taste
For decoration (optional):
fresh parsley, chopped
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the onion and cook until translucent.
- Add the garlic and cook for 30 seconds.
- Add the cauliflower and 4 cups of water.
- Cover and bring to a simmer.
- Cook until the cauliflower is fork tender.
- Remove from the heat.
- Add the heavy cream and mustard (if using) and blend the soup until smooth.
- Add the cheddar and stir until the cheese is melted.
- Season with salt and black pepper to taste, sprinkle with fresh parsley (if using) and serve.
Nutrition
Find it online: https://ketopots.com/keto-cheddar-cauliflower-soup