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Keto Buns

How to Make the Best Keto Hamburger Buns

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  1. In a small bowl combine the active dry yeast, maple syrup and warm water. 
  2. Cover it with a kitchen towel and let it rise in a warm place for 7-10 minutes. 
  3. The mixture should be bubbly. 
  4. In a large bowl combine the coconut flour, almond flour, flax meal, baking powder, psilyum husk powder and xanthan gum. 
  5. In another bowl combine the eggs and butter.
  6. Slowly add the yest mixture and egg mixture to the almond flour mixture, mixing constantly. 
  7. Divide the dough into 8 balls. 
  8. Place the balls in a silicone buns mold or a baking sheet lined with parchment paper. 
  9. Cover with lightly oiled cling film. 
  10. Let it rise in a warm place until the dough has almost doubled in size.
  11. Preheat oven to 350°F while the dough is proofing.
  12. Bake the hamburger buns in preheated oven for 25-30 minutes or until golden brown.
  13. Remove from the oven and allow to cool completely before serving.


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