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Bacon Wrapped Keto Meatloaf

Bacon Wrapped Keto Meatloaf with a Sweet and Sour Glaze

5 from 1 review



For the meatloaf:
2 tsp olive oil
½ medium onion, chopped
2 garlic cloves, minced
1 ½ pound ground pork
¼ cup flaxseed meal
¼ cup shredded Parmesan
1 large egg
½ tsp dried thyme
¼ cup minced fresh parsley
½ tsp Dijon mustard
6 oz thin sliced bacon
salt, black pepper to taste

For the glaze:
4 tbsp tomato paste
4 tbsp water
1 ½ tbsp granulated Stevia
5 tsp apple cider vinegar
salt to taste


  1. Preheat oven to 400°F.
  2. Line a baking pan with parchment paper. Set aside.
  3. In a skillet heat the olive oil over medium heat.
  4. Add the onion and cook until translucent.
  5. Add the garlic and cook for 30 seconds. Remove from the heat.
  6. In a large bowl place the cooked onions, ground pork, flaxseed meal, Parmesan, egg, thyme, parsley, mustard and salt and black pepper to taste.
  7. With clean hands, mix the ingredients until well combined.
  8. Place the meat mixture on the prepared baking sheet, and form into a loaf.
  9. Lay the bacon slices over the top, tucking them underneath the meatloaf.
  10. Roast the meatloaf for 20 minutes.
  11. To make the glaze, in a small bowl mix together all the ingredients.
  12. Remove the meatloaf from the oven.
  13. Brush with the glaze then return to the oven for 25 minutes.
  14. Remove from the oven, slice and serve warm.

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