Bacon Wrapped Keto Meatloaf with a Sweet and Sour Glaze
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour, 5 minutes
- Yield: 6 1x
Scale
Ingredients
For the meatloaf:
2 tsp olive oil
½ medium onion, chopped
2 garlic cloves, minced
1 ½ pound ground pork
¼ cup flaxseed meal
¼ cup shredded Parmesan
1 large egg
½ tsp dried thyme
¼ cup minced fresh parsley
½ tsp Dijon mustard
6 oz thin sliced bacon
salt, black pepper to taste
For the glaze:
4 tbsp tomato paste
4 tbsp water
1 ½ tbsp granulated Stevia
5 tsp apple cider vinegar
salt to taste
Instructions
- Preheat oven to 400°F.
- Line a baking pan with parchment paper. Set aside.
- In a skillet heat the olive oil over medium heat.
- Add the onion and cook until translucent.
- Add the garlic and cook for 30 seconds. Remove from the heat.
- In a large bowl place the cooked onions, ground pork, flaxseed meal, Parmesan, egg, thyme, parsley, mustard and salt and black pepper to taste.
- With clean hands, mix the ingredients until well combined.
- Place the meat mixture on the prepared baking sheet, and form into a loaf.
- Lay the bacon slices over the top, tucking them underneath the meatloaf.
- Roast the meatloaf for 20 minutes.
- To make the glaze, in a small bowl mix together all the ingredients.
- Remove the meatloaf from the oven.
- Brush with the glaze then return to the oven for 25 minutes.
- Remove from the oven, slice and serve warm.
Find it online: https://ketopots.com/keto-bacon-wrapped-meatloaf