Keto Foods

Is Pepperoni Keto-friendly? – 3 Best Keto Pepperoni Brands

By Bree

Deli meats can work great as a cheap source of meat protein for people following low carb diet plans like the keto diet. There are plenty of tasty deli meat options available as well. Today we’ll be taking a closer look at pepperoni. Is pepperoni keto? Read on to find out.

Is Pepperoni Keto?

We’ll start out by taking a look at three of the main reasons why pepperoni is such a popular deli meat choice for low carb dieters. In no particular order, here they are:

  • Pepperoni is an excellent source of both protein and dietary fat that can be enjoyed in a wide variety of ways.
  • You can either purchase pepperoni from the deli department at your local grocery store or try your hand at making your own homemade pepperoni (or pepperoni crisps/snacks).
  • Along with cheese, pepperoni is probably the most popular pizza topping of all, and that fact still remains true when it comes to making low carb pizzas as well.

Is Pepperoni Keto?

Pepperoni is absolutely a 100% keto-friendly deli meat (as are most cured meats).

Pepperoni is quite calorie-dense and it’s also an excellent source of both dietary fat and protein (it can definitely fill you up). On top of that, it contains absolutely no carbs whatsoever.

Beyond that, there are a few different ways that keto dieters can enjoy pepperoni. You can snack on pepperoni sticks or crisps, or simply go with the tried and true classic pepperoni pizza topping.

All things considered, if you’re a fan of pepperoni, then you can absolutely feel free to enjoy it while following the keto diet.

Pepperoni Nutrition Facts

Here is the approximate nutritional breakdown for a 100 gram serving size of pepperoni:

  • 494 calories
  • 44 grams dietary fat
  • 23 grams protein
  • 0 grams carbs
  • 0 grams dietary fiber
  • 0 grams sugar
  • 105 mg cholesterol
  • 1761 mg sodium
  • 279 mg potassium

Good Keto Pepperoni Recipes

Keto Pepperoni Chips



Crustless Skillet Pizza


What Are the Best Keto-Friendly Pepperoni Brands?

Here are our top 3 picks for keto approved pepperoni brands:

Keto Approved Pepperoni Substitutes

Not a pepperoni fan? No worries, you can use any of the following options as a keto approved pepperoni substitute:

FREE KETO RECIPES + 5-INGREDIENT KETO COOKBOOK
Make sure to sign up for free to get instant access to the 5-Ingredient Keto Cookbook, which includes my favorite 20+ keto recipes of all-time, all under 5 ingredients.

View All the 5-Ingredient Keto Cookbook Recipes

1 Comment

Ask a Question 

  1. I don’t understand! Pepperoni needs to undergo a fermenting process with sugar. I can’t find any no-carb pepperoni here in Europe. After all my research I start to believe sugar-free pepperoni does not exist.

Ask a Question/Comment

Facebook icon Twitter icon Instagram icon Pinterest icon Google+ icon YouTube icon LinkedIn icon Contact icon