Soups are a fantastic meal option to make while on the keto diet because they’re simple to make and it’s oh so easy to load them up with yummy low carb ingredients.
Today we’re going to be taking a close look at a popular soup dish that originated in Japan: miso soup.
Is miso soup keto? Let’s find out.
What Makes Miso Soup Such a Popular Choice for Low Carb Diets?
There are a few big reasons why miso soup has become such an incredibly popular soup dish, especially with low carb dieters. Here are three of the main reasons:
- Miso soup is both low in calories and low in carbs, making it an ideal option for a light soup to accompany your main meal as a side dish.
- Miso soup is incredibly nutrient-dense, offering up several essential micronutrients.
- It’s quite a customizable soup meal as well. You can add everything from tofu to potatoes to certain types of seafood like crab and clams into your miso soup.
Is Miso Soup Keto?
Miso soup is indeed a 100% keto-friendly soup option.
Not only is miso soup quite low in calories, but it’s also an incredibly low carb soup. A 100 gram serving of miso soup has less than 2.5 grams of net carbs.
On top of being both low calorie and low carb, miso soup is also quite a nutrient-dense meal option as well. It’s rich in essential micronutrients, offers up some pretty impressive digestive benefits, and it may even help to protect against certain types of disease.
All in all, miso soup isn’t just an exceptionally tasty soup dish. It’s also an incredibly easy recommendation to make for any and all keto dieters.
Miso Soup Nutrition Facts
Here is the approximate nutritional breakdown for a 100 gram serving size of miso soup:
- 35 calories
- 1.4 grams dietary fat
- 2.5 grams protein
- 3.2 grams carbs
- 0.8 grams dietary fiber
- 1 gram sugar
- 0 mg cholesterol
- 416 mg sodium
- 153 mg potassium
Health Benefits of Miso Soup
Here are three proven health benefits that miso soup can offer you:
- Rich source of essential micronutrients. Miso soup is a rich source of several key nutrients, including B-complex vitamins, sodium, manganese, zinc, copper, vitamin K, calcium, iron, and more.
- Provides digestive support. Miso soup is actually surprisingly rich in probiotics, and in particular, a strain of probiotic known as A. oryzae. This type of probiotic is known to provide digestive support by reducing the symptoms of conditions like IBS. (1)
- May protect against certain types of cancer. There’s mounting evidence that miso soup may offer up some protection against certain types of cancer. In particular, one study found that regular consumption of miso was able to reduce the risk of breast and liver cancer by as much as 50-54%. (2)
Keto Miso Soup Alternatives
Here are some of our favorite keto approved alternatives that you can try instead of miso paste for adding flavor to your soup broth:
- Coconut aminos
- Vegetable stock
- Bone broth