Bread is without a doubt one of the most popular types of food that keto dieters search out low carb alternatives for. Whether it’s recipes for making your own homemade cloud bread or just picking up low carb options like Ezekiel Bread from store shelves, there’s no denying that keto dieters love their bread.
But is ezekiel bread keto?
Today, we’ll be taking an in-depth look at this popular low carb brand variety in order to definitively answer that question.
What Makes Ezekiel Bread Such a Popular Choice for Low Carb Diets?
There are a few key reasons why ezekiel bread has seemingly exploded in popularity as of late:
- Ezekiel bread is one of the few true healthy low carb commercially available bread options.
- The evidence shows that sprouted bread like ezekiel bread contains both more nutrients and fewer antinutrients compared to traditional unsprouted varieties of bread.
- Ezekiel bread makes it easy for low carb dieters to enjoy all of their favorite carb heavy foods in a keto-friendly way (sandwiches, burgers, etc).
Is Ezekiel Bread Keto?
Ezekiel bread is most definitely a keto-friendly bread option – provided you can spare the macros for it.
Some keto dieters do well consuming up to 60 grams of carbs per day. Others yet have to really limit themselves to 10 grams (or less) or they risk kicking themselves out of ketosis.
As long as you can spare the macros (and as long as you’re eating it in moderation), then it’s perfectly fine to eat ezekiel bread while on the keto diet, especially since it will allow you to enjoy classic favorites like sandwiches and burgers.
Ezekiel Bread Nutrition Facts
Here is the approximate nutritional breakdown for a single slice of Ezekiel 4:9 bread:
- 80 calories
- 0.5 grams dietary fat
- 4 grams protein
- 15 grams carbs
- 3 grams dietary fiber
- 0 grams sugar
- 0 mg cholesterol
- 75 mg sodium
Keto-friendly Bread Recipes
Health Benefits of Ezekiel Bread
One of the biggest reasons why ezekiel bread has become so popular recently is the fact that it is indeed one of the healthiest low carb bread options that you can eat. With that in mind, here are 2 impressive (and proven) health benefits that you can gain by including ezekiel bread (or sprouted bread in general) as part of your keto diet plan:
- Increased concentration of nutrients. As ezekiel bread is made from sprouted grains, it gains an increased concentration of nutrients as a direct result of the sprouting process. Studies have found that sprouting grains is able to not increase their lysine content, but it also even increases their vitamin and soluble fiber content as well. (1)(2)
- Reduced concentration of antinutrients. Just as the sprouting process results in more nutrients, so too does it cause a reduced concentration of antinutrients. These harmful substances are known to prohibit the absorption of minerals in your body. In addition, there is mounting evidence that sprouting may even reduce the amount of gluten found in the bread.
Keto Ezekiel Bread Alternatives
If you’re looking for a viable keto approved substitute for ezekiel bread (or even just something that you can use for making keto approved burgers and sandwiches, you can try any of the following options:
- Homemade cloud bread
- Eggplant disks (can be used as the base of a burger once grilled and seasoned)
- Lettuce leaves (low carb hamburger bun and wrap replacement)