Keto Foods

Is Cool Whip Keto or Too Processed?

By Bree

A good whipped topping can turn a good keto dessert into a great keto dessert. With that in mind, today we’re going to be taking an in-depth look at one of the most popular whipped topping products available today: Cool Whip. Is Cool Whip keto? Read on to find out.

Is Cool Whip Keto?

The first thing that we’ll be taking a look at is just what exactly it is that makes Cool Whip so popular with low carb dieters in the first place. So in no particular order, here are 3 of the main reasons why:

  • Cool whip is available in both regular and Light versions, with both options offering a low amount of carbs per typical serving size (about one single tablespoon).
  • Cool whip can be incredibly easy to incorporate into a variety of keto-friendly desserts, such as pumpkin pies or mug cakes.
  • Using cool whip can save you some time when making recipes as you don’t have to prepare your own whipped cream from scratch.

Is Cool Whip Keto?

Answering whether or not Cool Whip is keto is actually a bit trickier than one may first think.

Technically, you can make Cool Whip work with your keto diet macros easily enough, especially considering how small the average serving size for Cool Whip typically is.

However, just because you can make the macros work doesn’t automatically mean it’s an ideal keto food.

Cool whip just happens to be made with a variety of rather unsavory ingredients, including artificial sweeteners, hydrogenated oils, and other additives. While it’s true that in moderate amounts, these ingredients are unlikely to cause you much issue, it’s still definitely also something to keep in mind as well.

In all honesty, you’re probably going to be much better off just using heavy whipping cream to make your own whipped cream for all of your keto diet needs. However, in a pinch (or if you’re in a hurry), then you can still use Cool Whip in moderate amounts without worrying about knocking yourself out of ketosis.

Cool Whip Nutrition Facts

Here is the approximate nutritional breakdown for a single tablespoon serving size of Cool Whip:

  • 22 calories
  • 1.5 grams dietary fat
  • 0 grams protein
  • 2 grams carbs
  • 0 grams dietary fiber
  • 2 grams sugar
  • 0 mg cholesterol
  • 0 mg sodium

Keto-friendly Whipped Cream Recipes

3-Minute Keto Whipped Cream


Keto Cool Whip Substitutes

While it’s true that Cool Whip can be considered a keto-friendly topping, it’s also true that it does indeed contain a few additives that some keto dieters may want to steer clear of. If that describes you, then here are our top 3 picks for keto approved alternatives to Cool Whip:

  • Heavy whipping cream
  • Coconut whipped cream
  • Cashew whipped cream

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