Making sure that you’re eating enough foods that are rich in essential vitamins, minerals, and other essential micronutrients is just as important on the keto diet as it is to make sure that you’re getting the optimal amount of protein and dietary fat.
With that in mind, it’s pretty evident that some vegetable options are better fitted for the keto diet than others.
Today we’ll be taking an in-depth look at celery, in an effort to definitively answer the question of, “Is celery keto?”
What Makes Celery a Popular Choice for Low Carb Diets?
Here are a few of the most common reasons why celery is such a popular veggie choice for individuals following low carb diets:
- As with many popular veggies on low carb diets, celery is incredibly low calorie, with minimal amounts of net carbs.
- Celery provides a modest amount of dietary fiber.
- Celery is rich in essential vitamins and minerals.
- Celery has a 96% water content, which makes it a great food option to help with keeping hydrated; especially considering how common dehydration can be amongst people new to the keto diet.
- It’s also a rich source of disease fighting antioxidants and other beneficial anti-inflammatory compounds.
Is Celery Keto?
The good news is that celery is indeed a 100% keto-friendly vegetable that can, and should, be included as a staple part of your keto meal plans.
What exactly is it that makes celery such a great choice?
It’s the fact that it’s so low in net carbs and calories, while still offering plenty of essential vitamins, minerals, antioxidants, anti-inflammatory compounds, and more.
Celery is also quite easy to work into the keto diet as well. It’s used in many different types of keto recipes, it can be eaten raw as a super healthy snack, and it’s even better when dipped in keto-friendly dips like cheese or peanut butter.
Celery Nutrition Facts
A 100 gram serving size of raw celery will have the following breakdown for its nutritional values:
- 16 calories
- 0 grams fat
- 0 grams protein
- 3 grams carbs
- 1 gram dietary fiber
- 1 gram sugar
- 0 mg cholesterol
- 80 mg sodium
- 260 mg potassium
Celery Health Benefits
Celery isn’t just a great veggie to eat on the keto diet because it’s low in calories and carbs; it also provides some pretty solid health benefits as well. Here are 3 of the top health benefits you can gain from eating celery:
- Potent source of antioxidants. Celery is rich in several important antioxidants, including beta carotene and vitamin C. In total, celery has over a dozen different types of antioxidants, all of which work in tandem to help fight off the cellular damage that can be caused by exposure to harmful free radicals.
- Helps relieve chronic inflammation within the body. The abundance of antioxidant compounds found in celery also have the added benefit of helping to relieve chronic inflammation. Numerous studies have found that celery may indeed help to protect against inflammatory diseases like heart disease and cancer. (1)
- Can help support the digestive system. The combination of a very high (96%) water content and the fact that celery contains both soluble and insoluble fiber makes it a great veggie to include in your diet for digestive support. Celery can help with improving overall digestion, keeping bowel movements regular, and even boosting the immune system.
Keto Celery Alternatives
Looking for keto celery alternatives that can provide you with a similar taste and texture? We’ve got you covered with these 5 great keto celery substitutes:
- Fennel (stalks or bulbs)
- Green onions
- Bok choy