One of the major tenets of the keto diet is to avoid refined sugars and processed foods. With that in mind, it’s no wonder that there’s a rather large market for zero calorie and low carb alternative sweetening options. Today, we’re going to be taking an in depth look at one such zero calorie sweetening option: allulose. Is allulose keto? Read on to find out.
What Makes Allulose Such a Popular Choice for Low Carb Diets?
Here are three of the main reasons why allulose has become such a popular alternative sweetener for individuals following low carb diets like the keto diet:
- Allulose contains no calories and only 2 grams of carbs per 5 gram serving size.
- It provides a clean and mild taste that offers up about 70% of the sweetness as refined table sugar.
- Allulose is both cheap and readily available from most commercial grocery store chains.
Is Allulose Keto?
Allulose is indeed a 100% keto-friendly sweetening option.
As it contains zero calories and an incredibly low net carb count, it’s perfectly fine to use allulose for your keto dieting needs, whether that be sweetening your coffee or baking some tasty keto treats.
While there are admittedly far more popular options for keto approved sweeteners (see below for a few of our top picks), if you simply prefer the taste of allulose, then you can feel free to go with it and still be able to keep your diet 100% keto.
Allulose Nutrition Facts
Here is the approximate nutritional breakdown for a 5 gram serving size of allulose:
- 0 calories
- 0 grams dietary fat
- 0 grams protein
- 2 grams carbs
- 0 grams dietary fiber
- 0 grams sugar
- 0 mg cholesterol
- 0 mg sodium
- 0 mg potassium
Keto Allulose Substitutes
If you would rather use a different type of low carb sweetening option, here are three more keto approved picks that will work just fine for you:
(View more: Keto Sweeteners)