Keto Foods

Is Agave Keto-friendly? – Net Carbs and Alternatives

By Bree

One of the first decisions that many people make once they decide to be more health conscious is to completely eliminate sugar from their diets. It’s often this very first decision that acts as a catalyst to getting people to try out the ketogenic diet.

Is Agave Keto?

Luckily, there are plenty of alternative options to sugar that keto dieters can use as a sweetener replacement.

Today, we’ll be taking a close look at one such sweetening option: agave.

Is agave keto? Let’s find out.

We’ll start out by taking a look at three of the main reasons why agave has been growing in popularity as of late:

  • Much like raw honey, agave nectar is a 100% all-natural sweetening option.
  • Agave nectar contains certain antioxidant and anti-inflammatory compounds. However, it should be noted that many of these beneficial properties are lost in the production of most commercially available agave nectar.
  • And of course, last but not least, agave is used in the production of tequila, which could perhaps be the main reason why it remains so popular!

Is Agave Keto?

Unfortunately, agave simply contains way too many carbs to be viable for keto dieters.

Even keto dieters who tend to be more flexible with their daily carb macros will struggle to fit agave nectar into their diet; with a typical serving of agave containing over 40 grams of carbs, it very quickly becomes a showstopper.

Not only that, but commercially refined agave products have little to no nutritional value to speak of. While raw agave is actually a solid source of disease fighting antioxidants and other beneficial anti-inflammatory biocompounds, it loses nearly all of those benefits during the refinement process.

All in all, there are much better sweetening alternatives that you can go with while on the keto diet (see below for our top picks). Agave flour is unfortunately a no go for keto dieters.

Agave Nutrition Facts

Here is the approximate nutritional breakdown for a ¼ cup serving size of agave nectar:

  • 170 calories
  • 0.2 grams dietary fat
  • 0 grams protein
  • 42 grams carbs
  • 0.1 grams dietary fiber
  • 37 grams sugar
  • 0 mg cholesterol
  • 2.2 mg sodium
  • 2.2 mg potassium

Keto Agave Alternatives

Since agave is unfortunately too carb heavy a sweetener to be viable for keto dieters, here are our top 3 picks for keto approved agave substitutes:

(Learn more: Is Erythritol Keto?)

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