There are certain foods out there that are blatantly obvious with regards to whether or not they’re keto-approved. With bread, however, you have plenty of amazing options to choose from at different macronutrient breakdowns and flavor profiles.
Today’s we’re going to be taking an in-depth look at one of the popular keto bread brands to answer the question, “Is Inked Keto Bread keto?”
What Makes Inked Keto Bread Such a Popular Choice for Low Carb Diets?
Inked Keto Bread is an incredibly popular keto bread choice among low carb dieters for the following reasons:
- Inked Keto Bread is keto certified with no added sugar. It is also high in dietary fiber at 10 grams per serving.
- Inked Keto Bread boasts a super soft texture and the ability to toast and grill like regular bread.
- Be sure to try it pan grilled using butter, as the instructions say. Keto skillet recipes, anyone?
- No artificial flavors or colors–just real bread taste and texture
- Perfect for avocado toast, sandwiches, and the almighty grilled cheese
Inked Keto Bread Ingredients
Modified Wheat Starch, Water, Wheat Gluten, Wheat Protein Isolate, Soybean Oil, Wheat Fiber, Contains 2% or less of the following: Inulin, Yeast, Vinegar, Salt, Stevia Leaf Extract, Calcium Propionate, Sorbic Acid
Inked Keto Bread Nutrition and Net Carbs
Serving Size = 1 slice (30 grams)
Fat: 2.5 g
Total Carbs: 11 g
Sugars: 0 g (0 g added sugar)
Fiber: 10 g
Net Carbs: 1 g
Protein: 4 g
Sodium: 115 mg
Calcium: 20 mg
Potassium: 26 mg
Inked Keto Bread Review: How Keto-friendly Is Inked Keto Bread?
Inked Keto Bread is definitely keto-friendly.
Inked Keto Bread offers up a selection of two flavors with both having low net carbs per serving. For keto dieters, having the added benefit of flavor selection is always welcome, as it leaves more room for creativity when planning out snacks and meals.
Unlike other keto breads, Inked Keto Bread is made with vital wheat gluten, which is different from typical wheat or gluten in that it has minimal starch. Vital wheat gluten helps bread loaves rise, which is one of the reasons why this keto bread has such amazing texture.
At 45 calories per serving, Inked Keto Bread leaves plenty of room for you to add your spread of choice, all while staying well within keto guidelines.
Is Inked Keto Bread Actually Healthy?
Inked Keto Bread can be consumed in moderation, provided you are not sensitive to gluten and you’re aware of the potential concerns with some of the ingredients.
Some keto dieters may not consider gluten to be ‘healthy’ at all, and would rather avoid it when possible. Vital wheat gluten however, is slightly different from regular gluten which is why it may fall under a gray area.
If you’re one of those who has sworn off gluten, this product may not be for you.
Also, the presence of soybean oil is somewhat of a concern given that most soybean oils are at least partially hydrogenated. Partially hydrogenated oils have trans fats, which as you probably know, are linked to a variety of health problems such as increased inflammation, increased risk of certain cancers, and many more.