Good bread can transform any meal into a great one. We use it in everything from sandwiches to pudding, to French toast and burgers! Since it’s used so frequently, it goes without saying that keto dieters are quick to find the best alternatives for them so that they can keep enjoying their favorite foods without guilt.
With that in mind, today’s post is all about Extraordinary Bites Keto Bread.
Is Extraordinary Bites Keto Bread keto? Is it just as good as they say it is? Let’s have a look.
What Makes Extraordinary Bites Keto Bread Such a Popular Choice for Low Carb Diets?
Before we dive into whether or not Extraordinary Bites Keto Bread is indeed keto-friendly or not, let’s first take a look at some of the reasons why it’s such a popular type of bread among low carb dieters in the first place:
- Extraordinary Bites Keto Bread boasts a selection of breads with just 1 gram of net carbs per slice.
- Extraordinary Bites Keto Bread is high in protein and dietary fiber, making it a high satiety option for those interested in weight management.
- Use Extraordinary Bites Keto Bread for French toast, sandwiches, homemade croutons, and more. The texture is fantastic and behaves just like high carb bread.
Extraordinary Bites Keto Bread Ingredients
Low Carb Blend (resistant Tapioca Starch, Wheat Gluten, Inulin, Oat Fiber, Wheat Protein Isolate, Soybean Oil, Salt, Guar Gum, Ascorbic Acid, Enzymes), Water, Yeast, Vinegar, Mold Inhibitor (cultured Wheat Flour, Wheat Flour, Fermented Lactic Acid).
Extraordinary Bites Keto Bread Nutrition and Net Carbs
Serving Size = 1 slice (31 grams); White Bread
Fat: 0.5 g
Total Carbs: 13 g
Sugars: 1 g (0 g added sugar)
Fiber: 12 g
Net Carbs: 1 g
Protein: 3 g
Sodium: 95 mg
Calcium: 2 mg
Potassium: 11 mg
Extraordinary Bites Keto Bread Review: How Keto-friendly Is Extraordinary Bites Keto Bread?
Extraordinary Bites Keto Bread is definitely a keto-approved bread option.
At 1 gram of net carbs per slice, it sounds almost too good to be true but rest assured it is that good. Just be sure to take note of your dietary fiber consumption per meal, as one slice of Extraordinary Bites Keto Bread contains 12 grams of fiber.
For many keto dieters, their usual serving size for bread is usually 2 slices, which would contain 24 grams of fiber. That’s a lot if you consider that the daily recommended intake of fiber should be anywhere between 20 to 25 grams per day for women, and 30 to 38 grams per day for men.
As long as you’re consuming Extraordinary Bites Keto Bread in moderation, then it’s perfectly fine to enjoy this while on the keto diet especially since it’s the perfect option for making sandwiches and toast.
Is Extraordinary Bites Keto Bread Actually Healthy?
Extraordinary Bites Keto Bread is certainly keto given that it has only 1 gram of net carbs per slice. However in terms of actual health and whether or not it’s good for you, this would really depend on how you tolerate certain foods.
For instance, wheat gluten. Wheat gluten is practically pure gluten, so that may be a red flag for some of you who are strictly avoiding any foods that are on the ‘dirty keto’ list due to certain ingredients.
However, gluten is not an ingredient that automatically knocks one out of ketosis, so avoiding it is definitely more of a preference than a hard and fast rule.
Another ingredient that may potentially cause harm is soybean oil, which is typically partially hydrogenated unless otherwise stated. Partially hydrogenated oils contain trans fats, which have been linked in numerous studies to various diseases such as cancer, metabolic syndrome, autoimmune diseases, and more.
Having Extraordinary Bites Keto Bread once in a while shouldn’t be a problem, but there are other keto bread options that may be better suited for you.