When people start transitioning to a keto diet, one of the first things they look for is a good alternative to regular white bread. Given that there are quite a few options on the market, it’s important to see if they are truly keto or not.
Is Base Culture Keto Bread keto? Is it actually good for you? Let’s find out if this brand holds up.
What Makes Base Culture Keto Bread Such a Popular Choice for Low Carb Diets?
We’ll start out by taking a look at five of the main reasons why Base Culture Keto Bread has been growing in popularity as of late:
- Base Culture Keto Bread is gluten free, grain free, soy free, and dairy free.
- 100% paleo and keto certified with zero artificial ingredients
- Base Culture Keto Bread is meant to be stored in the refrigerator or freezer. It can be stored for as long as 9 months in the freezer.
- Each serving contains 4 grams of net carbs
- Has a nutty flavor due to the arrowroot flour and golden flax
Base Culture Keto Bread Ingredients
Water, Eggs, Almond Butter, Golden Flaxseed Meal, Arrowroot Flour, Psyllium Husk Powder, Almond Flour, Apple Cider Vinegar, Sea Salt, Baking Soda
Base Culture Keto Bread Nutrition and Net Carbs
Serving Size = 1 slice (32 grams)
Fat: 6 g
Total Carbs: 8 g
Sugars: 0 g (0 g added sugar)
Fiber: 4 g
Net Carbs: 4 g
Protein: 5 g
Sodium: 180 mg
Calcium: 50 mg
Potassium: 120 mg
Base Culture Keto Bread Review: How Keto-friendly Is Base Culture Keto Bread?
Compared to other keto bread alternatives, the Base Culture Keto Bread is not as keto-friendly due to its higher net carb content. At 4 grams of net carbs per slice, there are other options with fewer carbs per serving, with some even going as low as zero net carbs per serving.
However, 4 grams of net carbs is still perfectly acceptable on a keto diet, provided you’re tracking your macros effectively. Even people on the lower end of a carb allowance can still incorporate Base Culture Keto Bread into their diets.
A conservative approach to this would be to limit your serving to 1 slice only per meal, so as not to negatively impact your ketosis. This is especially true if you are a keto dieter who is particularly sensitive to single meals with higher net carbs.
Is Base Culture Keto Bread Actually Healthy?
Base Culture Keto Bread is 100% healthy and has an excellent ingredients list. In fact, it has one of the best and can definitely compete with the top brands.
Base Culture Keto Bread is a fantastic choice for keto dieters because it’s made with only real ingredients, while still providing superior taste and texture albeit with a slightly higher calorie content per slice. It is keto-friendly, paleo-friendly, gluten-free, grain-free, dairy-free, and soy-free.
It also contains a good amount of fats since eggs, almond butter and golden flaxseed meal are some of the main ingredients. These are good quality sources of fats and provide quite a number of health benefits such as lowered risk of heart disease, reduced risk of developing certain cancers, and more.